Do you feel uncomfortable with the fat around your inner thighs? Do you feel like it’s time to get rid of that irritating, stubborn, upper-leg fat so that you can walk confidently without your thighs slapping against each other?
Don’t worry, here are some effective tips on how to lose thigh fat.
Although body fat may be evenly distributed, you can have more fat in some regions than others, for example, your thighs. The challenge is to eliminate this unappealing and irritating fat that causes discomfort while we walk.
1. Avoid refined carbs and sugar
Indian cuisine is abundant in refined carbohydrates and sugary foods which can negatively impact our health. The biggest culprits are roti, white rice, street food, sweets, and namkeens. These foods spike up your blood sugar levels, which crashes soon after. This is followed by hunger and cravings for even more junk food. These foods are also nutrient-poor and shouldn’t be eaten regularly, especially if you’re trying to lose weight.
2. Load up on fiber and protein
High-fiber, high-protein meals make you feel full for longer. That too in fewer calories. Good sources of fiber and protein include fresh fruits, vegetables, nuts, whole grains, legumes, lean meats, and eggs. They are also rich in other essential vitamins and minerals that will make a well-balanced diet.
3. Drink plenty of water
The human body constitutes 75 percent water, which means that basically every function involves water in one way or the other. Keeping your body well-stocked with water is crucial for keeping your body running smoothly. Even a slight dehydration can slow down your metabolic rate. It is generally recommended by nutritionists to drink 8 glasses of water per day, but you can adjust the amount based on your height, weight, and level of activity.
4. Stay in a moderate calorie deficit
If you want to lose one pound, your body should burn roughly 3500 calories. If you want to shed a few kilos, start by calculating the number of calories your body needs for staying at your current weight. Subtract 500 calories from that number. That’s how many calories a day you need. Over-restricting your caloric intake can make you feel starved and result in binge eating later.
5. Minimize Your Salt Intake
Water follows salt, i.e. sodium. This is why when you are dehydrated, your skin becomes dry and the urine gets concentrated and scant. This means that extra salt intake makes the body retain water, leading to bloating and fluid imbalance. Lower your salt intake by cutting back on consumption of processed foodstuffs such as chips, biscuits, noodles etc. Consume other types of electrolytes instead such as potassium, magnesium, and calcium from a healthy diet to keep the body fluid balance stable and for the body to retain less salt. You can get this from yogurt, green leafy vegetables, and bananas.
6. Train smart
It’s important that you understand that you need to exercise smartly to see the results you want, whether it is to shed 10 kilos, build lean muscle, or tone your abs. There are many workouts that can aid you in completely transforming your legs and butt. Doing 2-3 cardio interval-training sessions in a week can trigger a hormonal response that motivates faster fat loss and building lean muscle mass, to help you get a toned and defined body. Tone your legs by focusing on exercises such as squats, deadlifts, lunges, leg presses, and calf raises, etc.
After
you’re done with your exercise session, do not forget to massage your thighs
with ISO Plus. ISO+ is an ayurvedic slimming massage oil that gives a boost to your inch loss efforts. This oil penetrates into your fat cells and shrinks them from the inside. This is the perfect oil to use just after a workout. It increases blood flow in the area and produces smoke which warms the thigh muscles under the fat. It tones and tightens your thighs so that you can get rid of your thunder thighs forever.
For
more information, please visit https://www.isoplus.in/
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