Top 5 Exercises To Lose Arm Fat You Should Know

 

No one likes flabby arms, especially not women. We all want those thin but slightly toned arms that many women are naturally born with. Oh! How unfair!

Don’t worry, you might need to make more of an effort but you too can get those beautiful, toned arms. You don't need to go to the gym to get those arms. You don't even have to do push-ups or other strenuous activities to give shape to your arms. The key is to be consistent. So it's important that you choose exercises that you can easily follow and also do at home.

There are many simple arm workouts that you can do without ever leaving the comfort of your own home. And here’s the best part - most of these exercises require no extra equipment at all.

5 At-Home Arm Workouts

1.     Bicep curls

Stand while keeping your feet hip-distance apart. Hold a 1 litre filled water bottle in each hand with your palms facing out. Bend your left elbow and slowly bring the bottle up to your shoulder. Hold the position for 5 seconds. Slowly bring your elbow back down and straighten your arm to the starting position. Repeat with your right hand as well. Do 3 sets of 10 reps for each arm.

2.     Plank

Lie face-down on the floor. Rest your body on your forearms and knees. Step your feet out and go into the plank position with your knees in the air. Keep your body straight, parallel to the floor and your bum tucked in. Pull your belly in and stay in this position for as long as possible. Hold for at least 20-30 seconds and try to keep holding on for a minute. Repeat thrice.

3.     Narrow push-up

Place your hands directly underneath your shoulders and go into a plank position. Keep your fingers pointing forward. Lower down while keeping your elbows at your sides and pointing toward your feet. Your shoulders, hips, and knees should all be in a straight line as you lower your chest towards the floor. Push yourself back up to the start. Do not arch into your lower back. Your hips and shoulders should lift at the same time.

4.     Tricep Dip

Place two chairs facing each other, on either side of you. Now, squat down a bit and place one hand on each seat while keeping your chest tight. Keep your elbows locked. Now, while keeping your feet on the floor, start bending your elbows – placing them at about a 45-degree angle to your body. Keep bringing your body lower until your triceps are parallel to the floor. Now press back up (using your feet) until your elbows get locked again.

5.     Pull-ups

For this, you will need to find something that you can do a pull-up on. You can use a door opening at your house that is sturdy enough to hold your weight. After you’ve found a good place to do pull-ups, start with your hands shoulder-width apart. Put them above your head. Now use them to pull up your body until your chin is above the bar. If you can’t get your chin above the bar, you can push your elbows down as your chin approaches the bar.

After you’re done with your exercise session, do not forget to massage your arms with ISO Plus. ISO+ is a herbal slimming massage oil that gives a boost to your fat loss efforts. This oil penetrates into your fat cells and shrinks them from the inside. This is the perfect oil to use just after a workout. It increases blood flow in the area and produces smoke which warms the muscles under the fat. It tones and tightens your arms so that you can get rid of your flabby arms forever.

For more information, please visit https://www.isoplus.in/

Want To Lose Weight at Your Workplace?

 

People often have to face many health-related problems due to working while sitting in the same chair for hours upon hours in the office. Obesity or weight is also one of these health problems.

It isn’t easy to lose weight, but this task becomes even more difficult when you spend eight hours a day working at a desk job.

The habits we pick up at work like sitting all day, having quick lunches, and relying on office snacks to keep our stomachs full, it's all too easy to gain weight without meaning to.

Implementing these weight-loss tips at work can help you avoid meaningless snacking and going weeks without any major physical activity. Make small, doable changes that you can easily integrate into your workday routine.

Prepare yourself

First you need to make your own mind up. Are you really ready to make the changes needed to lead a healthier lifestyle? You need to be motivated to take the time out to sleep and exercise on time. After a while, these changes will turn into habits and then there’ll be no looking back.

Eat homemade food

I know this is easier said than done. After being exhausted the whole day, even the thought of cooking dinner seems terrifying. So you end up getting your food delivered. In order to avoid this, cook both your lunch and dinner together. After this, you will only need to heat the food before eating your dinner.

Walk at work

If you have a meeting with your juniors, then instead of using a sitting area or conference room, turn it into a walk meeting or garden meeting. This will help you digest your recent meals and also burn some calories. While talking on the phone, instead of sitting, walk as you talk. Take a stroll through your office open spaces as you are talking. You can even take the stairs if you want to burn even more calories. This simple workout will help your body stay energetic throughout the day.

Control your diet

Avoid eating snacks in the office. Make time for exercise in the morning and evening. Make a plan for this. After coming home, instead of getting busy playing with your phone or laptop, try to sleep early so that you can get eight hours of sleep together.

Avoid eating out

Who doesn't like to eat out with friends? Of course, you cannot stop going out with friends, but you can control what you are eating and drinking. Therefore, avoid eating high-calorie meals/street snacks.

Make some fitness buddies

Not everyone in your office team will be interested but there will be some people who are as conscious about their fitness as you. Find those people and join them in your office gym or any gym near your office.This will allow you to enjoy the company of your friends, as well as keep your commitment to fitness.

Set achievable goals

Achieving long-term goals takes time. So set some small goals. Decide what you want to do within the next month. For example, in the next one month, you have to lose three kilos, attend yoga classes or go to the gym. Doing this can help you a lot in reducing weight.

If you want to boost up your weight loss efforts a bit more, you should try ISO Plus. ISO Plus is a slimming weight loss oil that can burn fat from stubborn areas within minutes. You can use this massage oil to melt the fat in your belly, upper arms, thighs and hips. It is really easy to use and very effective. Do a massage with ISO Plus after showering, before you get ready for work. For best results, do another massage in the evening after getting home as well. ISO Plus will really speed up your weight loss journey by 10 times.

For more information, please visit https://isoplus.in/ 

Simple Ways that Anyone Can Easily Follow to Burn Their Body Fat

We live in a look obsessed world. With the advent of social media and the popularity of trends like selfies, it is no secret that looking good is no longer a luxury but rather a necessity. It is ridiculous to imagine that any of us can escape the judgement of society for looking less than perfect. 

One of the first and foremost signs of good looks is a healthy body. Having a slim and healthy looking body is one of most important factors of beauty. Nowadays, people flaunt their gym hours and their diet suggestions on social media. But it’s not that easy for everyone to lose weight by just going to the gym or following a diet. In fact, in the fast and busy lives we live, it is getting harder and harder to find enough time to pay attention to our bodies’ needs.

Dealing with teasing because of weight

The worst part is that the fat person of the group is often made fun of. People don’t feel any guilt in teasing a fat person and this adds to the shame for overweight people. Women often feel the worst effects of the situation. Every party or function they go is a contest to see who the one that looks most beautiful is and when someone is overweight they have to deal with the looks and teasing of everyone. This takes a toll on the mental health of women.

If the negative health and shame aspects of being overweight were not enough, overweight people also often have less energy than other healthy people. It requires more effort for them to be active which makes them gravitate towards low-activity lifestyles and becoming sedentary. This only makes the problem even worse. Life becomes more stressful for them and the anxiety levels go up. After a period of time, even ordinary daily tasks like climbing a flight of stairs can lead to exhaustion and a sense of premature aging.

The biggest wish...

The biggest wish of most overweight people is to find a way to lose weight quickly and without having to cope with side effects that come from most quick weight loss tricks like diet pills filled with chemicals. The best option for them is to go Ayurvedic.

Wish fulfilled!

Instant Slimming Oil Plus - Slimming Massage Oil for Instant Fat Burning

To provide people with a safe way to burn their fat quickly and be able to achieve a slim and toned body, Ayurvedic Instant Slimming Oil Plus was created. It was made after 12 years of meticulous research by Ayurvedic experts all around the country. It provides a holistic and powerful treatment against obesity and weight gain.

Overweight people have a layer of fat beneath their skin. This fat sits in that place for years without any sign of reducing. ISO Plus is packed with 17 potent and effective ayurvedic ingredients that penetrate deep into the skin and reach the fat layer and start burning the fat. The massage oil works through the combination of two things - the effect of the ingredients and the heat created due to the massage. These two combined together to attack the fat in areas of your body such as hips, thighs, belly and arms. To use, all you need to do is to massage the area vigorously and thoroughly using ISO Plus for 10 minutes.

As you massage you will see the smoke rising out of your skin. This is the result of the fat burning away. Since the burnt fat has nowhere to go it starts burning away and turns into smoke.

ISO Plus works for both short term and long term. For example, if you have a wedding or a party to attend and want to reduce your fat a bit before you get ready, and then just massage your body with the oil for 10 minutes. This will melt away your fat long enough that you can show off your new slim figure. For long term effect, massage regularly and you will be able to get rid of your fat permanently.

For anyone who has suffered teasing and judge mental looks from people due to their weight, ISO Plus is a godsend. So, it’s time to change your life for the better and bring ISO Plus to your homes.

5 Tips for Losing Weight by Walking at Home | ISO +

 

When it comes to weight loss, we only think of treadmills and dumbbells. But have you ever thought how great it would be if you could lose weight by doing one of the simplest things in the world, that we do everyday anyway? Walking. So, why are you still thinking? Right now, we’re all at home and not going anywhere for a while so why not just start walking at home. Walking is one of the simplest exercises you can do at home. So, trim down your waistline and burn some calories right at home

 

1. Walk up to 15,000 steps each day

 

Keep track of the number of steps you walk per day through apps like google fit or use your fitness band. Walking 15,000 steps per day might sound like too much at first but once you start walking, it is very much doable. You don’t have to do it all at once. And even if you intensify your walk, it won’t lead to sore muscles.

 

2. Walk thrice a day for 20 minutes each

 

Just like eating three meals in a day, you should have three 20-minutes walking sessions instead of a long-stretch walk. In fact, if you walk 15-20 minutes after every meal, it will keep your blood sugar levels in control far more than taking a long 45 minutes walk once a day. So why not make the most of all this lockdown time and walk in intervals rather than in one go?

 

3. Drink green tea before you walk

 

Giving yourself a metabolism boost can be a sure win-win for burning extra kilos. Green tea does exactly that. It contains a perfect combination of caffeine and catechins that catalyze the fat-burning process, where the former is responsible for inducing fat-burn by promoting thermogenesis and the latter enhances oxidation of fat.

 

4. Change your pace and take one-minute interval break

 

Your body does not like monotony any more than your mind does. When you maintain a steady rate while walking it lowers the calorie burning effect so it’s best to incorporate walking at a varied speed in your walking routine. According to studies, this change in practice can enhance calorie burn by up to 20 per cent. Also, try and include one-minute intervals in your walking routine to help you burn even more calories.

 

5. Add some bodyweight exercises

 

It is without a doubt that walking is an amazing exercise for your body because it keeps your body going. And if walking is accompanied with bodyweight exercises, it can simply do wonders for your body. You don’t have to go too hardcore, just do 15-20 squats a day to increase your heart beat leading to an amazing workout routine altogether.

 

Sometimes it may be possible that even as you are losing weight there are some problematic areas in your body that still appear fat. Seeing those areas can make you lose motivation. You can melt the fat in these areas by using slimming oils. Slimming oils contain a storehouse of ingredients that are effective in weight loss. The Ayurvedic herbs in ISO+ (Instant Slimming Oil Plus) like Nirgundi, Punarnava, Black Pepper etc. are natural agents that work in favor of slimming. These ingredients give the oil favorable properties that tackle cellulite naturally without causing any harm to the skin or the body either internally or externally.

 

ISO+ Ayurvedic Slimming Oil for weight loss and inch loss is not just beneficial for relaxing, but it also increases sweating, blood flow and helps the body in expelling toxins. For example ingredients like Nirgundi work for circulation and black pepper acts as a purifier ridding the body of excessive toxic fluids. Therefore, fat loss has never been easier!

 

For further information, please visit https://www.isoplus.in/

6 Incredible Benefits of Weight Loss | ISO Plus

It’s not easy to lose weight. Whether you’re trying to lose just a few extra kilos or 20, it takes both time and patience. And if you’ve tried to lose weight and not been able to get anywhere near your goal weight, you may think that there's no point in trying. But even if you lose only a little bit of weight, it’s enough to make a big difference in your health.

Just losing 5% of your total body weight will lead to so many clinically significant changes in your body. And it does not take long to reach a 5% milestone. With consistent effort, it will only take a month or two.

Benefits of Weight loss

Weight loss obviously leads to a slimmer body. This is the biggest benefit. But there are many important changes that are not so obvious but are still very important. They include the following:

1.     Freedom from heartburn

That extra fat that your body is carrying puts pressure on your stomach, which can force stomach acid to reflux up into the esophagus leading to the fiery discomfort of heartburn. And when you lose weight, it relieves the pressure and tamps down your heartburn.

2.     Freedom from knee pain

Extra fat in your body means excess weight which puts about 1 kilo worth of extra stress on the knee joints. For a 70 kilo person who's 5 kilo overweight (and should weigh 65 kilos), those 5 extra kilos add 18 more kilos of pressure to every step. But that same person would relieve around 13 kilos of pressure with a total body weight loss of 5%.

3.     Better blood pressure

The vulnerability to developing high blood pressure is 3 times for overweight or obese adults. But each kilo of weight loss can cause a one-point drop in both the upper (systolic) and lower (diastolic) numbers of your blood pressure measurement. This drop is worth almost eight points in blood pressure for a 70 kilo person with a 5% total body weight loss.

4.     Reduced diabetes risk

Weight gain has been linked to diabetes. Fat is not just a storage site for calories. Chemicals such as adipokines, secreted by fat cells, can lead to inflammation and interfere with the action of insulin. So, basically, more fat means more adipokines. But weight loss leads to less adipokines which allows the insulin to lower blood sugar levels more effectively, thus reducing the risk of diabetes.

5.     Better sleep

People who are overweight can often suffer from obstructive sleep apnea, a condition of poor quality sleep that leads to many pauses in breathing throughout the night. Weight loss helps in reducing sleep apnea so that your sleep becomes more restorative.

6.     More energy

The more weight you gain, the harder it gets for your body to perform its daily functions. It needs more adenosine triphosphate (ATP) — the molecule responsible for delivering energy to the cells. With weight loss, you use less ATP, so you have more energy for the things you want to do.

How to lose weight?

Some people go on a low calorie diet and exercise regularly but still can’t lose weight and have to worry about stubborn areas. They can use ISO Slimming Oil Plus. It lets you have lasting weight loss and an instantly toned body. If you want to lose weight fast and shed those extra kilos, ISO+ is the best option for you. It can offer an immediate change in your body. Just massage using ISO+ for 10 minutes and you’ll see the way your body slims down. And if you just want to burn the fat of a specific area in your body such as the belly, hips, thighs or arms you can do that with ISO Plus.

For more information, please visit https://www.isoplus.in/