Pros and Cons Of Keto Diet You Should Know

 

Keto is a very popular buzzword in the world of fitness. You may have heard of it in conversation, seen it on fancy food packaging, recipes, and of course on social media. Pictures of fatty foods such as chicken, cheese, and even butter in coffee may be gracing your feeds. But as with most things, what you see might not be the entire truth.

Keto refers to a diet plan that puts its focus on foods that are packed with a lot of healthy fats, good amounts of protein, and very little carbohydrates. The goal should be to fulfill your calorie requirement from fat rather than from carbs.

The diet essentially depletes the sugar reserves of the body. This results in the body to break down the fat for energy. This makes the body produce molecules known as ketones which the body uses for fuel. When the body starts to burn fat for fuel, it also leads to weight loss.

PROS

1.     Good for weight loss

The keto diet is a very low-carbohydrate, high-fat diet. It triggers metabolic changes in your body. When you do not consume and store carbs, your body reduces its water content. This temporarily decreases your overall body weight. After the first week or two, this balances out. But if you keep to the diet, your weight will keep on decreasing.

2.     Improves brain functioning

It is a fact that the keto diet affects brain functioning. The diet is high in fat which helps to reduce inflammation which triggers nerve pain in the brain. Research showed that overweight people on keto diets experience fewer migraines than they did before.

It is also believed that this diet can reduce the symptoms or stop the development of neurological diseases such as Alzheimer’s and Parkinson’s. It may also help in regulating ADHD symptoms.

3.     Best diet for a sedentary lifestyle

Unless you exercise every day or are a sports person, you probably don’t do much intense exercise. Instead, we tend to spend most of our time sitting at a desk, in front of a computer. This largely sedentary lifestyle means that our body doesn’t need as many carbs and can function just as well on a low-carb diet such as the keto diet.

CONS

1.     May cause nutritional deficiencies

Since keto diet involves excluding entire food groups, nutrients that are typically found in foods such as whole grains and fruit are restricted from the diet. This can result in deficiencies, particularly if you follow the diet incorrectly or without the right guidance. It is very important that you incorporate a large variety of foods while eating such as high amounts of fat. Each food group has different essential nutrition. Eat more meats, vegetables, legumes, and fruits to get the fiber, B vitamins, and minerals such as magnesium, iron, and zinc that you need.

2.     Keto flu

Keto flu is one of the biggest cons of a keto diet. When you first start your keto diet, you may feel sick and have symptoms like nausea and vomit. You may have headaches,  feel lethargic, fatigued and irritable or suffer from digestive issues. To reduce the severity and frequency of these symptoms, drink a lot of water and get a good night’s sleep.

3.     Gut Health

As discussed above, the keto diet does not have much room for dietary fiber. Eating less dietary fiber has an obvious effect on your gut health. It leads to conditions such as constipation and acidity. This is why you have to make sure that you are taking enough dietary fiber even on a keto diet.

However, don’t let this make you nervous about a ketogenic diet. The best way to know whether or not a diet works is to try it for yourself.

You can improve your efforts of fat loss by adding Instant Slimming Oil Plus to your routine. This is a massage oil that gives external stimulation to your fat cells so that they shrink down easily. ISO Plus is unlike any other slimming oil. It produces smoke when it comes in contact with air. This smoke opens up the pores on the surface of your skin allowing the oil to penetrate deeply into the accumulated fat. Also, the oil is ayurvedic so it doesn’t cause any side effects.

For more information, please visit https://isoplus.in/

6 Effective Tips To Lose Thigh Fat Fast

 

Do you feel uncomfortable with the fat around your inner thighs? Do you feel like it’s time to get rid of that irritating, stubborn, upper-leg fat so that you can walk confidently without your thighs slapping against each other?

Don’t worry, here are some effective tips on how to lose thigh fat.

Although body fat may be evenly distributed, you can have more fat in some regions than others, for example, your thighs. The challenge is to eliminate this unappealing and irritating fat that causes discomfort while we walk.

1.     Avoid refined carbs and sugar 

Indian cuisine is abundant in refined carbohydrates and sugary foods which can negatively impact our health. The biggest culprits are roti, white rice, street food, sweets, and namkeens. These foods spike up your blood sugar levels, which crashes soon after. This is followed by hunger and cravings for even more junk food. These foods are also nutrient-poor and shouldn’t be eaten regularly, especially if you’re trying to lose weight.

2.     Load up on fiber and protein

High-fiber, high-protein meals make you feel full for longer. That too in fewer calories. Good sources of fiber and protein include fresh fruits, vegetables, nuts, whole grains, legumes, lean meats, and eggs. They are also rich in other essential vitamins and minerals that will make a well-balanced diet.

3.     Drink plenty of water

The human body constitutes 75 percent water, which means that basically every function involves water in one way or the other. Keeping your body well-stocked with water is crucial for keeping your body running smoothly. Even a slight dehydration can slow down your metabolic rate. It is generally recommended by nutritionists to drink 8 glasses of water per day, but you can adjust the amount based on your height, weight, and level of activity.

4.     Stay in a moderate calorie deficit

If you want to lose one pound, your body should burn roughly 3500 calories. If you want to shed a few kilos, start by calculating the number of calories your body needs for staying at your current weight. Subtract 500 calories from that number. That’s how many calories a day you need. Over-restricting your caloric intake can make you feel starved and result in binge eating later.

5.     Minimize Your Salt Intake

Water follows salt, i.e. sodium. This is why when you are dehydrated, your skin becomes dry and the urine gets concentrated and scant. This means that extra salt intake makes the body retain water, leading to bloating and fluid imbalance. Lower your salt intake by cutting back on consumption of processed foodstuffs such as chips, biscuits, noodles etc. Consume other types of electrolytes instead such as potassium, magnesium, and calcium from a healthy diet to keep the body fluid balance stable and for the body to retain less salt. You can get this from yogurt, green leafy vegetables, and bananas.

6.     Train smart

It’s important that you understand that you need to exercise smartly to see the results you want, whether it is to shed 10 kilos, build lean muscle, or tone your abs. There are many workouts that can aid you in completely transforming your legs and butt. Doing 2-3 cardio interval-training sessions in a week can trigger a hormonal response that motivates faster fat loss and building lean muscle mass, to help you get a toned and defined body. Tone your legs by focusing on exercises such as squats, deadlifts, lunges, leg presses, and calf raises, etc.

After you’re done with your exercise session, do not forget to massage your thighs

with ISO Plus. ISO+ is an ayurvedic slimming massage oil that gives a boost to your inch loss efforts. This oil penetrates into your fat cells and shrinks them from the inside. This is the perfect oil to use just after a workout. It increases blood flow in the area and produces smoke which warms the thigh muscles under the fat. It tones and tightens your thighs so that you can get rid of your thunder thighs forever.

For more information, please visit https://www.isoplus.in/

Top 5 Exercises To Lose Arm Fat You Should Know

 

No one likes flabby arms, especially not women. We all want those thin but slightly toned arms that many women are naturally born with. Oh! How unfair!

Don’t worry, you might need to make more of an effort but you too can get those beautiful, toned arms. You don't need to go to the gym to get those arms. You don't even have to do push-ups or other strenuous activities to give shape to your arms. The key is to be consistent. So it's important that you choose exercises that you can easily follow and also do at home.

There are many simple arm workouts that you can do without ever leaving the comfort of your own home. And here’s the best part - most of these exercises require no extra equipment at all.

5 At-Home Arm Workouts

1.     Bicep curls

Stand while keeping your feet hip-distance apart. Hold a 1 litre filled water bottle in each hand with your palms facing out. Bend your left elbow and slowly bring the bottle up to your shoulder. Hold the position for 5 seconds. Slowly bring your elbow back down and straighten your arm to the starting position. Repeat with your right hand as well. Do 3 sets of 10 reps for each arm.

2.     Plank

Lie face-down on the floor. Rest your body on your forearms and knees. Step your feet out and go into the plank position with your knees in the air. Keep your body straight, parallel to the floor and your bum tucked in. Pull your belly in and stay in this position for as long as possible. Hold for at least 20-30 seconds and try to keep holding on for a minute. Repeat thrice.

3.     Narrow push-up

Place your hands directly underneath your shoulders and go into a plank position. Keep your fingers pointing forward. Lower down while keeping your elbows at your sides and pointing toward your feet. Your shoulders, hips, and knees should all be in a straight line as you lower your chest towards the floor. Push yourself back up to the start. Do not arch into your lower back. Your hips and shoulders should lift at the same time.

4.     Tricep Dip

Place two chairs facing each other, on either side of you. Now, squat down a bit and place one hand on each seat while keeping your chest tight. Keep your elbows locked. Now, while keeping your feet on the floor, start bending your elbows – placing them at about a 45-degree angle to your body. Keep bringing your body lower until your triceps are parallel to the floor. Now press back up (using your feet) until your elbows get locked again.

5.     Pull-ups

For this, you will need to find something that you can do a pull-up on. You can use a door opening at your house that is sturdy enough to hold your weight. After you’ve found a good place to do pull-ups, start with your hands shoulder-width apart. Put them above your head. Now use them to pull up your body until your chin is above the bar. If you can’t get your chin above the bar, you can push your elbows down as your chin approaches the bar.

After you’re done with your exercise session, do not forget to massage your arms with ISO Plus. ISO+ is a herbal slimming massage oil that gives a boost to your fat loss efforts. This oil penetrates into your fat cells and shrinks them from the inside. This is the perfect oil to use just after a workout. It increases blood flow in the area and produces smoke which warms the muscles under the fat. It tones and tightens your arms so that you can get rid of your flabby arms forever.

For more information, please visit https://www.isoplus.in/

5 Simple Ways to Boost Your Metabolism and Lose Weight

If you’ve ever even thought about weight loss, you have heard about metabolism. How to boost your metabolism has been the biggest question in the world of fitness since practically forever. After all, don’t you want to give a little jolt to your body’s fat-burning power?

There’s a reason that people talk about metabolism so much. It’s a process through which food is turned into fuel for the body. It essentially powers everything that you do. Even while sleeping, your body needs energy for things such as breathing and repairing cell damage. 

But your metabolism has many more functions than just burning fat. It aids breathing, blood circulation, controls body temperature, and digests food, among other things. The number of calories needed for these basic functions are known as your resting metabolic rate (RMR). This impacts everything from the size of your  waist to how much energy you have on a daily basis. 

Before we go any further, let’s make one thing clear, you cannot completely control your metabolism. There are so many things that go into making your metabolism what it is, such as your body type, gender, and age, and you have zero control over these. Still, you can give a healthy boost to your metabolism each day through some healthy habits. Here’s what you can do to kickstart your metabolism.

 5 tips to boost metabolism

1.     Eat healthy fats

 It may sound odd but if you want to learn how to boost your metabolism, you need to start by eating fats. Omega-3s and unsaturated fats are healthy fats that improve your blood sugar and reduce inflammation. Both of them are useful for better metabolism. If you are a non vegetarian, include more fatty fish in your diet such as tuna, mackerel, and salmon. For vegetarians, good options for healthy fats include avocados, nuts, and flaxseed.

2.     Eat more Vitamin B

 Vitamin B is very useful for converting carbs, fats and proteins into energy. A deficiency of vitamin B makes your metabolism slow and leaves you fatigued, possibly depressed and vulnerable to diseases. Add more spinach, melon, broccoli, and lean proteins such as beans, fish and eggs to your diet. This will help to keep a good stock of B vitamins. You'll find yourself feeling more energetic right away.

3.     Eat a healthy breakfast everyday

 We’ve all heard that breakfast is the most important meal of the day. However, many people are still skipping this meal. Eating breakfast first thing in the morning gives a boost to your metabolism. It also allows your body to keep burning energy all day long. So stay away from your usual paratha with jam and instead start your day with oatmeal with fruit, or eggs with vegetables.

4.     Lift weights

 As great as cardio is, it will not increase your metabolism. For that you need to lift weights. Generally men tend to include weight training in their fitness program while women shy away from it. This is a pity because weight lifting is very beneficial for you. Most women are afraid that they’ll gain too much muscle from weights, but that’s not true at all. Muscle building means that you can burn more calories while resting. You may find that you look more toned and your clothes will become looser.

5.     Eat healthy snacks

 People say that snacking between meals is not good for your waist size. However, this only happens if you snack on foods without nutrition. Instead of relying on processed, unhealthy snacks to get you through the day, you should eat healthy, whole foods such as vegetables, fruits, nuts, and seeds.

 It’s not enough to just boost your metabolism, you need to provide some external aid as well. For this, you need ISO Plus. ISO Plus is an ayurvedic oil for fat loss that penetrates deep into the fat cells and melts them from the inside. It also cleans the accumulated toxins and triggers the fat cells so that they can be converted into energy. ISO Plus is the best slimming oil in India. It is unlike any other similar product in the market since it produces smoke on contact with the skin. This smoke opens up the pores allowing the oil to get absorbed more effectively. All it takes is just 10 minutes!

 For more information, please visit https://isoplus.in/

5 Morning Drinks That Can Help You Lose Weight | ISO Plus

 It is never easy to lose weight. In fact, sometimes it feels like the hardest thing in the world. The more you try to lose weight, the more disappointed you might be. However, even though the process might be slow, with the right kind of diet and exercise, you can still lose the required weight.

 The golden rule to remember is that everything requires hard work and weight loss requires both discipline and dedication. However, there is one area in your body where it is really hard to lose fat. Yes, that’s right - belly fat.

 Even when the fat loss process has started and we begin to see the results, the belly is still the last area where we shed fat. This stubborn area refuses to get in shape despite our best efforts. But this may not be as difficult as imagined if you know the right tricks. The best and easiest way to lose weight is by starting your morning with the right drink.

 The following are the best morning drinks to help you lose belly fat. Trust us after a few days, the results will surprise you!

1.     Lemon water with chia seeds

 Lemon water and chia seeds are both quite effective for weight loss. When these two elements are combined, they prove to be amazing for weight loss as well as for your overall health. To make this drink, take a glass of warm water and add the juice of half a lemon to it. Make sure you add a few drops of honey to enhance the taste. Add a little chia seed powder to this. Drink this every morning and enjoy a variety of health benefits such as weight loss, detoxification and many more.

2.     Ajwain Water

Ajwain seeds or carom seeds can naturally boost your metabolism. It is not only helpful in promoting better digestion and ideal absorption of food. If you have less room for fat storage, it will, of course, lead to weight loss. Soak 2 tsp of dry roasted ajwain seeds overnight in a cup of water. Mix it well and have it on the next morning.

3.     Vegetable Juice

 The best juice to start your morning with is a glass of vegetable juice. Fruit juices contain high amounts of fructose which can lead to weight gain. Drinking vegetable juice gives you the exact opposite effect.

 According to one particular study, subjects who drank low-sodium veggie juice while following a low-calorie diet lost a lot more weight compared with those who didn’t. A vegetable juice is low in calories and will also increase your daily vegetable intake leading to weight loss.

4.     Ginger Tea

Ginger is a spice that can add flavor to any dish. It is also often used as a herbal medicine for treating conditions like colds, arthritis, and nausea. It is also very beneficial when it comes to weight loss.

 A study found that people who took 2 grams of ginger powder dissolved in hot water in their breakfast felt more full. This results in decreased hunger and consumption of fewer calories in a day. Ginger tea increases the thermic effects of food by around 45 calories. Thermic effect is the number of calories burned during digestion and absorption of food substances. Although 45 calories isn’t much, drinking ginger tea can definitely boost your weight loss through its satiating properties.

5.     Coriander Water

 Coriander stimulates digestive enzymes and juices, which gives a boost to our digestive system. It is also a good source of fibre. This drink is packed with minerals and vitamins, potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C. Boil water with one tablespoon of coriander seeds added to it. Bring this mixture to a boil, turn off the heat and let it cool overnight. Filter the water the next morning and get ready to enjoy your coriander water.

Other than these drinks, you can aid your weight loss efforts with ISO Plus Slimming Oil. ISO Plus penetrates deep into the fat tissues and shrinks them from the inside. This results in instant inch loss in the area. Take some oil in your palms and massage your stomach area vigorously for 10 minutes. ISO Plus tightens the skin and firms up the area it is applied to and gives you the slim, trim and toned figure you’ve always wanted.

Related Posts - 

- How to do Portion Control for Weight Loss | ISO Plus

- 5 Tips Every Woman Should Know Before Going to the Gym

5 Steps to Lose Thigh Fat Without Going to the Gym | ISO Plus

 

For most people who are on a weight loss journey, you always struggle with certain parts of the body. The stubborn fat from these areas refuse to go away despite our repeated efforts. The lower body is always particularly troubling.

 The arms, upper back and forearms seem to lose weight very quickly with weight training, but the abdomen and thighs are the last places to lose weight. To lose some significant weight in your lower body, you need to select the right exercises to do.

 Reducing thigh mass means the process of converting the fat in our thighs to muscles. Obviously, we want our thighs to look just right, not too fat and not too skinny. To do a complete workout we need to combine cardio with weight training. This doesn’t mean that you should spend hours at the gym. You can do that by yourself.

 When you lift heavy weights you not only lose thigh fat but also your overall body fat. This means that you need to have a diet rich in protein an hour after your workout in order to build muscles.

 So, without further ado, the following are some exercises for reducing thigh fat that you can do on your own.

 Lose Thigh Fat Without Going To the Gym

 1.     Brisk Walking

 Brisk walking is a favorite of most fitness experts because of its myriad benefits. This does not require you to have any high-tech equipment. All you need is a pair of good shoes. According to several studies, brisk walking can definitely make you fitter and healthier.

 It also improves your metabolic rate. This is because fast walking can trick your body into using the fat reserves for energy. This will help you build muscles and raise your basal metabolic rate which in turn leads to more and more calorie burning throughout the day even when you aren’t doing any exercises. Brisk walking is a very good cardio exercise. It tones your calves, quads and hamstrings, lifts the glutes and reduces thigh fat.

 2.     Squats

 Squats are the best way to get slimmer thighs and toned calves. According to experts, if you want to reduce thigh fat, make squats a definite part of your fitness routine. This is mainly because squats are a compound exercise. This means that it works all the muscles in your thighs. Squats can help make them work more which will make our thighs look toned and slimmer.

 Squats will also aid in burning a lot of calories. And we all know that, the more calories you burn, the more fat you lose. Also, squats can get rid of that extra unwanted cellulite in your thighs. They also strengthen the core muscles since they require the use of your abs and back muscles.

 3.     Lunges

 Lunges are another type of compound exercise that you can do anywhere. If done right, they can be very effective for reducing thigh fat. Be careful that you do not strain your muscles or joints while you are doing lunges.

 4.     Diet Control

 There is no running away from the fact that diet control is an important component of any weight loss plan. Consult a dietitian to make a fail-safe diet chart after determining your physical conditions. Do not try unnecessary diet fads. Also, do not starve yourself or overeat. Keep your food portions in control. Portion control is a very effective weight loss tool since it means that you consume fewer calories.

 Do not eat processed foods like sodas, chips and biscuits; stick to home-cooked meals instead. Avoid snacking in between meals. If you really want to snack on something, try healthy foods like fruits or nuts.

 5.     Use ISO Plus

 Give a boost to your weight loss efforts with ISO Plus. ISO Plus is a slimming massage oil that is perfect for spot fat burn. Apply ISO Plus on your thighs and calves and massage with pressure for 10 minutes and soon your thigh fat will go down a few inches. You can use ISO Plus before you go out to fit into your favorite jeans. The unique blend of ayurvedic ingredients in ISO Plus produces a smoke as it is massaged onto the body. This smoke opens up the pores, allowing the oil to penetrate more easily into the fat cells and shrink them. For best results, use twice a day. 

For more information, please visit https://isoplus.in/

Weight Training vs. Cardio For Fat loss | ISO Plus

 When it comes to fat loss most people think that cardio is the key. There are many people, especially women who enroll in a gym with a target of fat loss, spending endless hours running on a treadmill or hopping on a cycle with a hope of reducing that extra fat around their tummies or hips. They don’t realize that weight training is much more superior in reducing body fat compared to cardio.

Fat loss and weight loss are two very different things. Those are two very different things. People think that by reducing 10-15 kg weight, they will get a lean and toned physique like any model or actor. And it’s entirely possible to reduce that much weight purely by doing cardiovascular exercises. But what you will be reducing is mostly muscles instead of your fat. And the body you will be getting after that reduced 10 kg will not look anything like what you thought you would look like.

What is body fat: It is the excess unused calories which are stored for emergency purposes.

Let’s understand how fat loss occur in our body

Your body needs energy to perform any activity which includes breathing or pumping of the heart and all the processes going on in the body. That means you are burning calories even when you are sitting on your couch watching T.V. But how many calories will be burned vary from person to person. The energy required in maintaining all the processes in the body or in short just to keep you alive is called your BMR (Basal Metabolic Rate).

To reduce fat, you have to increase this BMR, which means you have to create a need for the body to burn more calories even when you are doing nothing.

Well, when you do any activity or exercise, your body will use more energy. And using more energy means increasing the BMR. An increase in BMR means burning more fat.

So, why do weight training?

Cardio will increase the BMR but only till the time you are doing it. Like if you are walking or jogging or cycling for an hour your BMR will be elevated for that hour. But what happens for the rest of the 23 hours? Your BMR will again come back to your normal range.

While, on the other hand, weight training gives you a unique benefit of after burn effect. With weight training, we create microtrauma (damage) to the muscle. To repair this damage, the body burns excess calories during rest. BMR is greatly increased for this repair work. This effect is known as afterburn effect.which will help you in burning more calories for 24 hours.

In scientific term this is called EPOC

E-Excess

P-Post exercise

O-Oxygen

C-Consumption

So this means that by performing an hour of weight training session your BMR will remain high for the rest of the 23 hours including that hour.

 Which one will you choose for burning your body fat?

An Hour of increased BMR by doing a cardiovascular exercise Or 24 Hours of increased BMR by doing weight training for an hour Cardiovascular exercises should be done regularly for increasing endurance and keeping your heart healthy.

But when it comes to fat loss, weight training is the undisputed king.

You can supplement your weight training by massaging with ISO Plus oil. ISO Plus slimming oil has been made specifically to speed up the fat loss process of the body. Before you start your work out, massage your belly, arms or thighs with ISO Plus oil and the effects of your workout will be enhanced. The unique blend of ayurvedic ingredients in this instant slimming oil penetrates deep into the fat cells and forces them to shrink. For best results, use twice a day.

For more information, please visit https://www.isoplus.in/

7 Healthy Habits to Lose Weight According to Ayurveda | ISO Plus

 

For thousands of years, our ancestors have used ayurvedic remedies and treatments for almost all ailments. This belief in Ayurveda also ensured that our ancestors had a long life and remained fit and healthy till the end of their days.

In olden times, allopathic medicines were not available. Major diseases were treated with Ayurveda. Today, times have changed, Ayurvedic medicines have been replaced by Allopathic medicines. But even today many people prefer Ayurveda, especially when it comes to prevention.

The non-western approach to wellness is also becoming quite famous. People are using massage, meditation, acupuncture and aromatherapy for a healthy lifestyle.

According to Ayurveda, people with Kapha dosha are more likely to be overweight. Their metabolism tends to be weak. An imbalance of Kapha dosha is the cause of weight gain. For weight loss, it is necessary to reduce Kapha dosha.

People with barely any fat or excessive fat, also known as anorexia or obese bodies are most susceptible to diseases.

How to Lose Weight According to Ayurveda?

1.     Eat three meals a day

Healthy food is of great importance in Ayurveda. Instead of having more food in one go, one should take three light meals a day. This strengthens the metabolism and keeps the weight in control.

2.     Avoid eating too many snacks

If you eat three meals a day, then you should avoid eating processed or junk food. The reason for this is that in the interval between two meals, the body expends energy and does not allow fat to accumulate. Due to this the energy level remains constant in the body and your weight also stays stable. 

3.     Do not eat anything after 7 pm

To keep your weight under control, eat your food at a fixed time. Eating anything at any time leads to bloating and constipation. According to Ayurveda, dinner should be eaten before 7 pm. This gives the body enough time to digest everything overnight so that you feel refreshed in the morning.

4.     Add 6 flavors to your meals

According to Ayurveda, sour, sweet, bitter, salty, astringent and pungent flavors should be included in the meals in order to control excessive appetite. This will prevent excess fat from accumulating on the body.

5.     Eat home cooked food

Homemade fresh and clean food is of great importance in Ayurveda. In order to make the food in the market spicy, many things are mixed in it which are injurious to health. By eating homemade food, the body remains healthy and weight can also be controlled.

6.     Eat Fruits

According to Ayurveda, except citrus fruits, all other fruits can be eaten on an empty stomach in the morning. You can eat banana, pear, apple, guava or peach in the morning. They are very nutritious, will help you control your weight, as well as benefit your digestive system. You can also eat them an hour before meal times as they get digested quickly.

7.     Do an ayurvedic slimming massage

Ayurveda also recommends a vigorous massage using an ayurvedic oil to reduce fat. Massage your belly, thighs, or arms using ISO plus slimming oil to get instant inch loss. ISO+ is packed with potent ayurvedic ingredients that penetrate deep into the fat cells. As you massage the oil onto your body, you will see smoke coming out of the area. This smoke is the result of fat burn. ISO Plus is completely herbal so it can be used safely by anyone. For long term fat burn, use twice a day until you get your desired figure.

For more information, please visit https://www.isoplus.in/