It is never easy to lose weight. In fact, sometimes it feels like the hardest thing in the world. The more you try to lose weight, the more disappointed you might be. However, even though the process might be slow, with the right kind of diet and exercise, you can still lose the required weight.
The golden rule to remember is that everything requires hard work and weight loss requires both discipline and dedication. However, there is one area in your body where it is really hard to lose fat. Yes, that’s right - belly fat.
Even when the fat loss process has started and we begin to see the results, the belly is still the last area where we shed fat. This stubborn area refuses to get in shape despite our best efforts. But this may not be as difficult as imagined if you know the right tricks. The best and easiest way to lose weight is by starting your morning with the right drink.
The following are the best morning drinks to help you lose belly fat. Trust us after a few days, the results will surprise you!
1.
Lemon water with chia seeds
Lemon water and chia seeds are both quite effective for weight loss. When these two elements are combined, they prove to be amazing for weight loss as well as for your overall health. To make this drink, take a glass of warm water and add the juice of half a lemon to it. Make sure you add a few drops of honey to enhance the taste. Add a little chia seed powder to this. Drink this every morning and enjoy a variety of health benefits such as weight loss, detoxification and many more.
2.
Ajwain Water
Ajwain seeds or carom seeds can naturally boost your metabolism. It is not only helpful in promoting better digestion and ideal absorption of food. If you have less room for fat storage, it will, of course, lead to weight loss. Soak 2 tsp of dry roasted ajwain seeds overnight in a cup of water. Mix it well and have it on the next morning.
3.
Vegetable Juice
The best juice to start your morning with is a glass of vegetable juice. Fruit juices contain high amounts of fructose which can lead to weight gain. Drinking vegetable juice gives you the exact opposite effect.
According to one particular study, subjects who drank low-sodium veggie juice while following a low-calorie diet lost a lot more weight compared with those who didn’t. A vegetable juice is low in calories and will also increase your daily vegetable intake leading to weight loss.
4.
Ginger Tea
A study found that people who took 2 grams of ginger powder dissolved in hot water in their breakfast felt more full. This results in decreased hunger and consumption of fewer calories in a day. Ginger tea increases the thermic effects of food by around 45 calories. Thermic effect is the number of calories burned during digestion and absorption of food substances. Although 45 calories isn’t much, drinking ginger tea can definitely boost your weight loss through its satiating properties.
5.
Coriander Water
Coriander stimulates digestive enzymes and juices, which gives a boost to our digestive system. It is also a good source of fibre. This drink is packed with minerals and vitamins, potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C. Boil water with one tablespoon of coriander seeds added to it. Bring this mixture to a boil, turn off the heat and let it cool overnight. Filter the water the next morning and get ready to enjoy your coriander water.
Other
than these drinks, you can aid your weight loss efforts with ISO Plus Slimming
Oil. ISO Plus penetrates deep into the fat tissues and shrinks them from the
inside. This results in instant inch loss in the area. Take some oil in your
palms and massage your stomach area vigorously for 10 minutes. ISO Plus
tightens the skin and firms up the area it is applied to and gives you the
slim, trim and toned figure you’ve always wanted.
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