Dieting is hard. Especially when you’re surrounded by delicious foods. It is also really hard to do portion control. It is not easy to control serving sizes when it comes to larger home-cooked meals. But eating the correct amount of food is very important for maintaining good health and losing weight. And, it’s not just junk food, overeating even healthy food is bad for you.
It is not enough to consume healthy food. For healthy nutrition, portion control is also very important. It is very easy to overeat healthy meals by eating a huge portion, which is more than you need to satisfy your hunger. Portion control is not just important for weight-loss, but it also plays a role developing a good relationship with food.
If you find yourself constantly overeating, even on healthy food, it will make you feel a bit tired and sluggish which, of course, makes it more difficult to manage your weight. Making portion control a part of your daily life means that you need to have better control over your impulses.
If you keep eating even after you’re full, you will later feel guilty and uncomfortable. This guilt and discomfort will make you restrict food and cause you to starve yourself. This restriction will make you feel hungry all the time which in turn causes more overeating, creating a bad relationship with food and feelings of defeat.
Understanding which portion sizes are right for you will let you make better eating choices and reach your weight loss goal. So, the following are some tips to control your portion size when you are trying to get into shape.
1. Use a small plate
This may sound too simple but it does work. This will help you avoid overindulging. Use small plates for your meals to subconsciously lessen the amount of food you eat. When we eat, we tend to fill our plates with food. If you use a large plate, you will eat more. Whereas if you use a small plate, you will automatically eat less.
2. Do not eat directly from the packet
Eating food from big packages or large containers will make you overeat. When we eat directly from the container/package, our mindset is to finish the whole thing in one sitting. This will cause you to overeat unknowingly. So every time you want to have a snack or some nuts, take some out onto the plate before you start eating. And put the package or container back on your kitchen shelf.
3. Start with a glass of water
If you drink a glass of water 30 minutes before eating, it will suppress your hunger and make you feel like eating less. People often confuse thirst with hunger. Quenching your thirst will let you determine truthfully just how hungry you are. So, go ahead and drink that shot of water.
4. Eat More Soluble Fiber
Fibre rich foods will make you feel fuller. Good sources of soluble fibre are oatmeal, pears, and beans. They are all particularly filling because they have more stored water which gives it bulk. In the digestive tract, soluble fiber produces a thick gel that slows down digestion and makes you feel full for longer.
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