Ayurveda is an ancient science of life that has existed for centuries. Apart from offering many therapeutic treatments for diseases, it also promotes maintenance of health and prevention of diseases using diet and lifestyle regimens.
According to Ayurveda, life is a combination of mental, physical and spiritual factors constituted by body, senses, mind and spirit. The Tridoshas viz. Vata Dosha, Pitta Dosha and Kapha Dosha are responsible for the physiological activities and maintaining the integrity of the human body.
The interesting thing is that the teachings of Ayurveda are still as relevant today as they ever were. Having a bad diet and a sedentary lifestyle disturbs the Tridoshas which leads to them aggravating in the body.
Ayurvedic Tips for a Healthy Life
1.
Eat Healthy, Nourishing Food
As any good chef will tell you, fresh food is the best food. Seasonal locally grown foods are unmatched as our bodies are made to process natural whole foods rather than processed foods. Fresh foods always contain the maximum nutrients. Go for whole grains instead of refined ones and eat whole fruits and lots of seasonal vegetables. Organic foods have lots of benefits.
2. Make Sure you have a Balanced Diet
Wondering how to have a balanced diet? It’s simple; you just need to include the six Ayurvedic tastes or Rasas: sweet, sour, salty, bitter, pungent, and astringent in every meal. Ayurveda says that having all six tastes in every meal makes it a complete, healthy and balanced meal that gives you a feeling of satisfaction. This will prevent snacking and overeating.
3. Eat lots of Fruits And Vegetables
Have a vegetable or fruit of every color on your plate - blue, purple, red, green, or orange. These fruits and veggies are the richest sources of antioxidants and nutrients that help boost immunity. Loading up on them will cleanse you from the inside.
4. Eat Cooked Food
Eating raw vegetables mean that the digestive system has to go through many layers before it can reach the core and release nutrients. If you eat your veggies cooked, it will mean more efficient digestion. According to Ayurveda, eating sautéed, steamed and cooked vegetables are very beneficial for the digestive process. If you want to eat salads, do it at lunchtime.
5. Spices are Important
Spices are a very important part of our daily meals. They enhance the taste and also add to a meals' nutritional value. They promote good digestion and maximum absorption of nutrients. Spices will also help you stick to the Ayurvedic principle of including all the rasas in a meal.
6. Focus on your food
According to Ayurveda, when our digestive energy (Agni) is robust, we belong to a state of balance and health. But, with bad digestion, we build up Ama which is an accumulation of digestive toxins. If you want to avoid this, you must concentrate while eating. Eating is a very important part of our lives and it deserves our focus. So, don’t eat while sitting in front of your computer or TV. Also make sure you only eat when you are actually hungry and not when you feel bored or stressed. Eat at a moderate pace, not too fast and not too slow.
Other than this, a part of living a healthy life is staying fit. Ayurveda has recommended several herbs that can melt away your fat in an instant. These ayurvedic herbs have been carefully combined together in ISO Plus. ISO+ is an instant slimming oil that can be massaged onto any area of the body like the belly, thighs, arms and hips. Just massage with this fat burning oil for 10 minutes and you will see smoke coming out of the area. This smoke is the result of the fat cells burning away. It is the best ayurvedic slimming oil in India.
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