We all live busy lives. It’s not just 9 to 5 anymore. With the myriad of things we have to do, even 24 hours is too little time. So where in all this chaos can we find time to take care of our health? We can’t. Which is why many of us bemoan the fate of our extended tummy that refuses to back down even after repeated efforts at dieting.
And on the weekends, just when you're ready to go out and flaunt your new saree or figure-hugging dress, the flabby stomach bulging out puts all your efforts in vain. Then you start worrying about how to lose the fat around your tummy. While it’s hard to reduce belly fat, you can lose fat overall by lowering your total body fat percentage. The following are some simple tips to reduce your belly and flaunt your abs the way you have always wanted.
1. Circuit training
To build muscle and burn fat at the same time, you should do circuit training three days per week. You don’t have to go to the gym to do it. You can do it at home. Do full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. After each exercise do one minute of jumping rope. This is enough to burn around 500 to 600 calories per workout session.
2. Do some abdominal muscles workout
If you are wondering how to lose tummy fat quickly, then start doing abdominal muscles workout. Do this three times in the week. Do three sets of crunches and leg raises of 20 repetitions. Along with that, do 4 sets of planks for 30 to 60 seconds by holding your body in a push-up position on your elbows.
3. Check your food
As the famous quote says ‘You are what you eat’. What you put into your body is vital for bringing about any change. Natural foods such as fruits, vegetables, whole grain breads, and low fat dairy should replace processed foods packed with sugar.
4. Lower the quantity of salt consumed
To minimize your water retention, lower the amount of salt in your food. This means you lower your body’s sodium intake. Avoid overly salty foods. Use a minimal amount of salt to flavour your food along with some spices.
5. Stay hydrated
Staying hydrated will flush away those toxins. This gives you two benefits - glowing skin and a flat tummy. Drinking water does not just mean having gallons of water in a day, but also drinking healthy drinks such as antioxidant rich green teas and fresh vegetable and fruit juice.
6. Avoid alcohol
Alcohol is responsible for making your stomach feel bloated. If you’re really looking for that perfect flat tummy, stay away from having any alcohol.
7. Say no to unnecessary stress
Stress and anxiety lead to the overproduction of a certain hormone called cortisol. When cortisol levels increase, the cells of our body start becoming resistant to insulin. This leads to an increase in blood sugar and ultimately weight gain. Cortisol encourages weight gain about the belly area. So, stop stressing out and start chilling.
8. ISO Plus Slimming Oil
Other than this, Ayurveda has recommended several herbs that can melt away your belly fat in an instant. These ayurvedic herbs have been carefully combined together in ISO Plus. ISO+ is an instant slimming massage oil that can be massaged onto any area of the body like the belly, thighs, arms and hips. It is used by many bodybuilders and personal trainers and has been named the best massage oil for reducing belly fat. Just massage with this fat burning oil for 10 minutes and you will see smoke coming out of the area. This smoke is the result of the fat cells burning away. It is the best slimming oil for fat loss.
For
more information, please visit https://www.isoplus.in/
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