Everything you do has an effect on your health whether it’s positive or negative. When it comes to weight loss, factors such as genetics, environment and certain health conditions are out of your control. But other factors such as diet, physical activity and daily eating habits can be managed in order to help you lose weight.
Our diet has a huge role to play in our weight loss journey. But it’s not just what we eat, the way we eat it also makes a huge difference on the effect it has on our body. This is about eating speed. Yes, it’s true. The speed at which you eat has an impact on your weight loss.
Eating slowly may seem like a lazy thing to do but contrary to popular belief, slow eating is incredibly beneficial for weight loss. People who want to lose weight keep track of their daily calorie intake. Another great benefit of eating slowly is that it can help induce a feeling of fullness and thereby preventing you from binge eating, which can lead to weight gain.
Benefits of eating slow-
Increase in fullness hormones
When we eat too quickly, it can lead to overeating, as your brain doesn’t have enough time to receive the signal that it’s full. Additionally, it also decreases the amount of food consumed during the meal because of the increase in fullness hormones.
Decrease in calorie intake
According to a study, people with normal weight or overweight eat at different paces. But both of them eat fewer calories during the slowest-paced meal. People feel fuller for longer after eating more slowly, reporting less hunger an hour after the slow meal than after the fast one. This spontaneous reduction in calorie intake can lead to loss of weight over time.
Better nutrient absorption
Eating slowly allows for better absorption of nutrients. Getting more nutrients leads to a feeling of satiety and stops one from binge eating.
Lowered stress levels
When we chew more, it increases our food satisfaction, which makes us have a calmer and happier mind. This reduces our stress levels and makes us more at peace. Less stress leads to an increase in mindful eating which then promotes weight loss.
Improved digestion
Eating slowly means that you’ll have to chew your food more. This extra chewing makes the digestion process much healthier and easier, which is the first step towards losing extra kilos.
Promotes satiety
Eating slowly lets you enjoy your food to the fullest. Eating while you understand and appreciate the flavour, taste and smell of the food makes you feel more satisfied after you’ve finished your meal.
Promotes chewing
Slow eating leads to more chewing. This helps in regulating and reducing the total number of calories you consume in a day. Eating fewer calories than you burn in a day creates a calorie deficit which is one of the first steps towards losing weight.
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