9 Tips to Lose Weight in 15 Days | ISO Plus

There are times in all of our lives when we try out all sorts of diets and fitness tips to lose those extra few kilos. While some have successfully met their weight loss goals by adopting extreme measures, others keep on struggling to a point where they have completely given up hope.

Weight loss requires a combination of diet and exercise and when your goal is to lose weight, practicing some self-discipline is very important. So, the following are a few tips on how to lose weight in 15 days 

1.     Drink water

The biggest rule of weight loss is to keep yourself hydrated throughout the day. Water plays a very important role while the liver is flushing out toxins from the body. Nutritionists say that when you drink water the first thing in the morning, it gets your metabolism running. It also helps in reducing those hunger pangs that increase your cravings for snacks.

2.     Take a walk after meals

Taking a short, five-minute walk after meals not only helps your digestion but also burns your calories. According to studies, a post-meal walk helps in clearing glucose from the bloodstream. The reason for this is that a lot of it gets taken by the muscles for activities.

3.     Eat more fibre

Increase your consumption of vegetables, salads and soups. One meal of yours should be dedicated only to vegetables or sprouts. Cut back on cereals after 7 pm. If you want to have a snack, choose nuts, chana, seeds or fruits. And of course stay away from alcohol and cigarettes as much as possible.

4.     Eat at home

This one is quite easy to understand. We have all grown up hearing our elders advise us to eat home-cooked food. We all live busy lifestyles which makes it difficult to always eat at home. Instead of cooking at home, most of us tend to eat outside or get something for later. However, these types of food are often high in fat and oil and therefore, over time, encourages weight gain in an unhealthy manner. Cooking at home lets you have complete control over the ingredients you use and you can figure out your meals’ nutritional value for yourself.

5.     Burn more calories than you consume

This is the most important step. If you want to lose weight, you need to create a calorie deficit in your body. Since your goal is to lose weight in 15 days, make it your goal to cut down 500 calories through your diet and 500 calories through exercise every day. The recommended calorie intake for women in a calorie deficit diet is 1200 calories and for men it is 1800 a day. Do not go below this limit either as it may be harmful for your body.

 6.     Eat less salt

 Avoid stocking up on processed items filled with salt and sugar. This includes chips, biscuits, and everything similar. These contain an insane amount of salt, which is added as a preservative. Consuming excess salt can leave you looking and feeling bloated throughout the day.

 7.     Exercise

 Exercise for at least 30 minutes a day. Combined with a healthy diet, this is one of the easiest ways to lose weight without causing any harm to your body. Choose an exercise routine that is good for you and your schedule.

8.     Get enough sleep

 Make sure you sleep for at least eight hours a day. Fix a time to sleep and make sure you sleep on time and give your body the amount of rest that it needs.

9.     Try ISO Plus slimming oil 

Some people go on a low calorie diet and do regular exercise and yet they still have to worry about stubborn areas. They can use ISO Slimming Oil Plus. It lets you have lasting weight loss and an instantly toned body. If you want to lose weight fast and shed those extra kilos, ISO+ is the best option for you. It can offer an immediate change in your body. Just massage using ISO+ for 10 minutes and you’ll see the way your body slims down. And if you just want to burn the fat of a specific area in your body such as the belly, hips, thighs or arms you can do that with ISO Plus.

For more information, please visit https://www.isoplus.in/