5 Easy Home Remedies For Weight Loss

 

Every day thousands of people go on a new diet so that they can achieve their ideal body weight. If you too are one of these people and you are not getting the results you want from all these diets and restrictions, you should try some natural treatments for weight loss. These remedies require the usage of items and products that are easily available at home. These home remedies and tips for weight loss are highly beneficial because they do not involve the use of any exotic supplements or diets.

1.     Lemon water with honey

These two ingredients are found in every kitchen in India. Each morning add 2 teaspoons of honey to a glass of lemon water. Mix and drink. Honey is packed full of medicinal properties, and lemon detoxes the digestive systems. All of these allow the body to let go of the excess fat and the effects become visible in just a few weeks. This is one of the easiest weight loss remedies at home.

2.     Cinnamon and honey-infused tea

Cinnamon (Dalchini) is a very common spice used in many Indian dishes, whether sweet and savory. However, you may not know that it is also a fat burner. The spice has internal properties that curb sugar cravings and also helps in regulating the insulin level in the blood.

To make honey and cinnamon tea, heat up a glass of water until it becomes lukewarm. Now, add two cinnamon sticks and a teaspoon of honey to it. Mix well and strain out the mixture. Drink this honey and cinnamon water on an empty stomach each morning. This is an incredible remedy for weight loss at home.

3.     Focus on long term goals

Weight loss is not about calorie counting or measuring your weight every week. It has many long-term health benefits as well. If you are someone with a family history of heart-related diseases or diabetes, your weight loss journey will significantly reduce your risk of contracting these ailments.

4.     Hibiscus tea

Hibiscus is packed with phenolic compounds, flavonoids, and anthocyanins. Drinking hibiscus tea will regulate the metabolism of lipids and is also useful in getting rid of fat from your body.  This tea can be used to reduce the size of fat cells and to balance your weight. Add 2 teaspoons of dry hibiscus leaves to one liter of water. Boil them for around 15 minutes before straining. Drink at least 2 cups every day to aid in losing weight.

5.     Green tea

Green tea is rich in caffeine which stimulates your body to burn fat and improve exercise performance. It has a high content of antioxidants, also known as catechins which are beneficial in boosting metabolism. Green tea has an ingredient known as theanine. It is a type of amino acid that relaxes and calms the mind and this, in turn, lowers stress. Stress releases a hormone known as cortisol and high cortisol levels are associated with weight gain. If you drink green tea it can help you beat the stress and lose weight. Boil one cup of water with green tea leaves in it for about 15 minutes. Strain and add one teaspoon of honey. Drink green tea 2 to 3 times a day to boost your metabolism.

If you want to speed up your weight loss efforts a bit more, you should add ISO

Plus to your routine. ISO Plus is a slimming massage oil that burns fat from stubborn areas within minutes. Just 10 minutes of massage with this oil will melt the fat in your belly, upper arms, thighs and hips. It is both easy to use and very beneficial. You can use ISO Plus after showering, before you get ready for the day. For best results, do another massage in the evening before bedtime as well. ISO Plus will give a boost to your fat burning.

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How to Eat a Balanced Indian Diet for Weight Loss

 

When you’re making a diet plan for yourself, you should make sure that you’re eating balanced meals. This will ensure that you receive all the required nutrients and do not starve your body in order to lose weight. Make sure your diet plan contains the following nutrients:

1. Carbohydrates

Carbs are the body’s primary source of energy. It makes up half of our daily calorie requirement. But you need to eat the right type of carbs. Simple carbs, like bread, biscuit, white rice and wheat flour, have too much sugar in them which is bad for you. Instead, choose complex carbs with high fiber content and beneficial nutrients as compared to simple carbs. Fiber-rich complex carbs take time to digest which leaves you feeling full for longer. It is the best option to control your weight. Brown rice, millets such as ragi, mordhan and oats are all good complex carb choices.

2. Proteins

Most Indians do not eat their daily protein requirement. This can be problematic because proteins are needed by the body for building and repairing tissue, muscles, cartilage and skin, as well as for pumping blood. A high protein diet is also useful for weight loss, as it helps build muscle – which burns more calories than fat.

About 30% of your diet should contain protein rich foods like whole dals, paneer, chana, milk, leafy greens, eggs, white meat or sprouts.

3. Fats

Fat has a bad reputation in the field of weight loss but they are actually essential for the body as they synthesize hormones, store vitamins and provide energy. According to experts, 20% of your diet should consist of healthy fats – polyunsaturated, monounsaturated and Omega-3 fatty acids. You can do this by using oils such as olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil as well as restricted quantities of butter and ghee. Do not eat trans fats like fried snacks.

4. Vitamins and minerals

Vitamin A, E, B12, D, calcium and iron are very important for the body because they support metabolism, nerve and muscle function, bone maintenance, and cell production. Vitamins and minerals can be found in plenty in nuts, oilseeds, fruits and green leafy vegetables. According to experts, you should consume 100 grams of greens and 100 grams of fruits everyday.

5. Meal Swaps

Eating healthy is actually very easy. All you need to do is throw out the unhealthy foods in your diet and replace them with healthier alternatives. For example, fulfil your cravings for a snack to munch on with some masaledaar makhana instead of relying on potato chips.

6. Opt for 5-6 meals a day

Instead of having three large meals, have three small meals and a few snack breaks throughout the day in controlled portions to keep your hunger satisfied without eating too many calories. Eating your meals in regular intervals prevents acidity and bloating, and also stops you from feeling hungry. Stay away from junk food and make healthier snack choices.

Along with this, if you want to speed up your weight loss process, Ayurveda has recommended several herbs that can melt away your fat in an instant. These ayurvedic herbs have been carefully combined together in ISO Plus. ISO+ is an instant slimming massage oil that can be massaged onto any area of the body like the belly, thighs, arms and hips. You can buy ISO Plus using either cash on delivery or online payment. To use, just massage with this fat burning oil for 10 minutes and you will see smoke coming out of the area. This smoke is the result of the fat cells burning away. It is the best slimming oil for weight loss.

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