For thousands of years, our ancestors have used ayurvedic remedies and treatments for almost all ailments. This belief in Ayurveda also ensured that our ancestors had a long life and remained fit and healthy till the end of their days.
In olden times, allopathic medicines were not available. Major diseases were treated with Ayurveda. Today, times have changed, Ayurvedic medicines have been replaced by Allopathic medicines. But even today many people prefer Ayurveda, especially when it comes to prevention.
The non-western approach to wellness is also becoming quite famous. People are using massage, meditation, acupuncture and aromatherapy for a healthy lifestyle.
According to Ayurveda, people with Kapha dosha are more likely to be overweight. Their metabolism tends to be weak. An imbalance of Kapha dosha is the cause of weight gain. For weight loss, it is necessary to reduce Kapha dosha.
People with barely any fat or excessive fat, also known as anorexia or obese bodies are most susceptible to diseases.
How to Lose Weight According to Ayurveda?
1. Eat three meals a day
Healthy food is of great importance in Ayurveda. Instead of having more food in one go, one should take three light meals a day. This strengthens the metabolism and keeps the weight in control.
2. Avoid eating too many snacks
If you eat three meals a day, then you should avoid eating processed or junk food. The reason for this is that in the interval between two meals, the body expends energy and does not allow fat to accumulate. Due to this the energy level remains constant in the body and your weight also stays stable.
3. Do not eat anything after 7 pm
To keep your weight under control, eat your food at a fixed time. Eating anything at any time leads to bloating and constipation. According to Ayurveda, dinner should be eaten before 7 pm. This gives the body enough time to digest everything overnight so that you feel refreshed in the morning.
4. Add 6 flavors to your meals
According to Ayurveda, sour, sweet, bitter, salty, astringent and pungent flavors should be included in the meals in order to control excessive appetite. This will prevent excess fat from accumulating on the body.
5. Eat home cooked food
Homemade fresh and clean food is of great importance in Ayurveda. In order to make the food in the market spicy, many things are mixed in it which are injurious to health. By eating homemade food, the body remains healthy and weight can also be controlled.
6. Eat Fruits
According to Ayurveda, except citrus fruits, all other fruits can be eaten on an empty stomach in the morning. You can eat banana, pear, apple, guava or peach in the morning. They are very nutritious, will help you control your weight, as well as benefit your digestive system. You can also eat them an hour before meal times as they get digested quickly.
7. Do an ayurvedic slimming massage
Ayurveda also recommends a vigorous massage using an ayurvedic oil to reduce fat. Massage your belly, thighs, or arms using ISO plus slimming oil to get instant inch loss. ISO+ is packed with potent ayurvedic ingredients that penetrate deep into the fat cells. As you massage the oil onto your body, you will see smoke coming out of the area. This smoke is the result of fat burn. ISO Plus is completely herbal so it can be used safely by anyone. For long term fat burn, use twice a day until you get your desired figure.
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