When it comes to fat loss most people think that cardio is the key. There are many people, especially women who enroll in a gym with a target of fat loss, spending endless hours running on a treadmill or hopping on a cycle with a hope of reducing that extra fat around their tummies or hips. They don’t realize that weight training is much more superior in reducing body fat compared to cardio.
Fat loss and weight loss are two very different things. Those are two very different things. People think that by reducing 10-15 kg weight, they will get a lean and toned physique like any model or actor. And it’s entirely possible to reduce that much weight purely by doing cardiovascular exercises. But what you will be reducing is mostly muscles instead of your fat. And the body you will be getting after that reduced 10 kg will not look anything like what you thought you would look like.
What is body fat: It is the excess unused calories which are stored for emergency purposes.
Let’s understand how fat loss occur in our body
Your body needs energy to perform any activity which includes breathing or pumping of the heart and all the processes going on in the body. That means you are burning calories even when you are sitting on your couch watching T.V. But how many calories will be burned vary from person to person. The energy required in maintaining all the processes in the body or in short just to keep you alive is called your BMR (Basal Metabolic Rate).
To
reduce fat, you have to increase this BMR, which means you have to create a
need for the body to burn more calories even when you are doing nothing.
Well, when you do any activity or exercise, your body will use more energy. And using more energy means increasing the BMR. An increase in BMR means burning more fat.
So, why do weight training?
Cardio will increase the BMR but only till the time you are doing it. Like if you are walking or jogging or cycling for an hour your BMR will be elevated for that hour. But what happens for the rest of the 23 hours? Your BMR will again come back to your normal range.
While, on the other hand, weight training gives you a unique benefit of after burn effect. With weight training, we create microtrauma (damage) to the muscle. To repair this damage, the body burns excess calories during rest. BMR is greatly increased for this repair work. This effect is known as afterburn effect.which will help you in burning more calories for 24 hours.
In
scientific term this is called EPOC
E-Excess
P-Post
exercise
O-Oxygen
C-Consumption
So
this means that by performing an hour of weight training session your BMR will
remain high for the rest of the 23 hours including that hour.
Which one will you choose for burning your body fat?
An Hour of increased BMR by doing a cardiovascular exercise Or 24 Hours of increased BMR by doing weight training for an hour Cardiovascular exercises should be done regularly for increasing endurance and keeping your heart healthy.
But when it comes to fat loss, weight training is the undisputed king.
You can supplement your weight training by massaging with ISO Plus oil. ISO Plus slimming oil has been made specifically to speed up the fat loss process of the body. Before you start your work out, massage your belly, arms or thighs with ISO Plus oil and the effects of your workout will be enhanced. The unique blend of ayurvedic ingredients in this instant slimming oil penetrates deep into the fat cells and forces them to shrink. For best results, use twice a day.
For
more information, please visit https://www.isoplus.in/
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