For
most people who are on a weight loss journey, you always struggle with certain
parts of the body. The stubborn fat from these areas refuse to go away despite
our repeated efforts. The lower body is always particularly troubling.
The arms, upper back and forearms seem to lose weight very quickly with weight training, but the abdomen and thighs are the last places to lose weight. To lose some significant weight in your lower body, you need to select the right exercises to do.
Reducing thigh mass means the process of converting the fat in our thighs to muscles. Obviously, we want our thighs to look just right, not too fat and not too skinny. To do a complete workout we need to combine cardio with weight training. This doesn’t mean that you should spend hours at the gym. You can do that by yourself.
When you lift heavy weights you not only lose thigh fat but also your overall body fat. This means that you need to have a diet rich in protein an hour after your workout in order to build muscles.
So, without further ado, the following are some exercises for reducing thigh fat that you can do on your own.
Lose Thigh Fat Without Going To the Gym
1. Brisk Walking
Brisk walking is a favorite of most fitness experts because of its myriad benefits. This does not require you to have any high-tech equipment. All you need is a pair of good shoes. According to several studies, brisk walking can definitely make you fitter and healthier.
It also improves your metabolic rate. This is because fast walking can trick your body into using the fat reserves for energy. This will help you build muscles and raise your basal metabolic rate which in turn leads to more and more calorie burning throughout the day even when you aren’t doing any exercises. Brisk walking is a very good cardio exercise. It tones your calves, quads and hamstrings, lifts the glutes and reduces thigh fat.
2. Squats
Squats are the best way to get slimmer thighs and toned calves. According to experts, if you want to reduce thigh fat, make squats a definite part of your fitness routine. This is mainly because squats are a compound exercise. This means that it works all the muscles in your thighs. Squats can help make them work more which will make our thighs look toned and slimmer.
Squats will also aid in burning a lot of calories. And we all know that, the more calories you burn, the more fat you lose. Also, squats can get rid of that extra unwanted cellulite in your thighs. They also strengthen the core muscles since they require the use of your abs and back muscles.
3. Lunges
Lunges are another type of compound exercise that you can do anywhere. If done right, they can be very effective for reducing thigh fat. Be careful that you do not strain your muscles or joints while you are doing lunges.
4. Diet Control
There is no running away from the fact that diet control is an important component of any weight loss plan. Consult a dietitian to make a fail-safe diet chart after determining your physical conditions. Do not try unnecessary diet fads. Also, do not starve yourself or overeat. Keep your food portions in control. Portion control is a very effective weight loss tool since it means that you consume fewer calories.
Do not eat processed foods like sodas, chips and biscuits; stick to home-cooked meals instead. Avoid snacking in between meals. If you really want to snack on something, try healthy foods like fruits or nuts.
5. Use ISO Plus
Give a boost to your weight loss efforts with ISO Plus. ISO Plus is a slimming massage oil that is perfect for spot fat burn. Apply ISO Plus on your thighs and calves and massage with pressure for 10 minutes and soon your thigh fat will go down a few inches. You can use ISO Plus before you go out to fit into your favorite jeans. The unique blend of ayurvedic ingredients in ISO Plus produces a smoke as it is massaged onto the body. This smoke opens up the pores, allowing the oil to penetrate more easily into the fat cells and shrink them. For best results, use twice a day.
For
more information, please visit https://isoplus.in/
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