Gaining weight? Are you keeping your calories in control and still not getting the results you want? You might wonder, ‘why am I still gaining weight?’. The most important factor that affects your body weight is diet. However, there can be many potential reasons behind weight gain.
Dieting and exercising are the most straightforward and effective ways to lose weight. But first, you need to know exactly why you’re gaining weight. Women are more likely to have unintentional weight gain due to several medical issues. Unhealthy weight can cause harm to your health in many ways. The following are some reasons why you might be gaining weight.
1.
Medications
Some medications, with regular intake, can make you gain weight over a period of time. The two main medications that may cause weight gain are depression and heart disease drugs. Other than these, the medicines prescribed against migraines, seizures, high blood pressure, and diabetes can also cause issues. These drugs trigger hormonal changes which can lead to weight gain.
2.
Hormonal imbalance
Hormones have a negative effect on various functions inside your body. As mentioned above, hormonal changes can cause weight gain. This occurs more commonly in women. Hormone disturbances can lead to both an increase and a decrease in weight. For people who exercise regularly and consume limited calories, hormonal imbalance may be a possible reason behind their weight gain. If the situation persists, seek medical help.
3.
Fluid retention
Fluid retention can lead to rapid weight gain. You may also feel a swelling in different parts of your body. This may happen when women are on their menstrual cycle. This usually goes away with time. If the situation persists for a long time and you keep gaining weight, seek medical advice.
4.
Not enough physical activity
Living a sedentary lifestyle is the most straightforward path to weight gain. Spending all day engaged with electronics, for example— watching TV, playing games, or scrolling through social media—are sedentary behaviors that can directly lead to weight gain. Being physically active not only burns calories but it also can give a boost to our metabolism so we burn more calories even while at rest.
5.
Sleep Deprivation
Not getting the recommended 7 hours of sleep per night has been associated with weight gain. The reason this occurs, at least partially, is because sleep deprivation decreases the appetite-suppressing hormone leptin and increases the appetite-stimulating hormone ghrelin. So, sleep deprived people feel hungrier and tend to eat more. This can easily cause weight gain if you keep going without adequate sleep regularly.
6.
Stress
Prolonged low-grade chronic stress can lead to weight gain, especially for women. Managing house work, children, working full time, taking care of the elders in the house - all of these can take a huge toll on women's adrenals. The adrenal glands produce the hormones responsible for regulating your metabolism, blood pressure and immune system.
Stress disrupts the hormones and creates a biochemical environment that leads to inflammation and weight gain. This is why you need to understand that the old model of calorie restriction and increased exercise is not enough to address all of these underlying factors.
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