The first place in the body where fat gets deposited is in the stomach and waist. Due to belly fat, the internal activities of the body become slow and the risk of obesity induced diseases also increase.
How to reduce belly fat?
By combining proper nutrition and proper exercise, the fat burning process can be accelerated in a healthy way and belly fat can be reduced.
1. (1-3 days) Increase body flexibility
Do light warm-up exercises. This will make the body flexible and ready for further exercises.
2.
(3-6 days) Develop stamina
Develop stamina for more strenuous exercise in the body by gradually increasing the exercise time.
3.
(6-9 days) Spin bike, walk treadmill
Increase exercise time. Give more time to exercises like spin bike, treadmill walk.
4.
(9-12 days) Exercise the lower pelvic region
This includes exercises such as single leg crunch, double leg crunch and scissors two times a day - in the morning and evening.
5.
(12-30 days) Do full waist and abdominal exercises
Add this to your exercise routine - leg stretches, leg drops, cycle crunches, planks, V crunches, side crunches and abdominal exercises.
Exercises for reducing belly fat
1. Scissors
Lie on your back and raise both the legs. Bring the right leg down slowly before straightening it. Then while bringing the left leg down, raise the right leg. Repeat 10-12 times.
2. Single Leg Stretch
Lie on your back and raise both legs. Now bend the left leg from the knee and hold it with your hands. After 5 seconds, straighten the legs. Repeat the same using your right leg. Repeat 10-12 times.
3. Leg Drop
Lying on the back, slowly raise the legs upwards and straighten them. Wait a while Then bring the legs down and stop making an angle of 45 degrees. Repeat this 10-12 times
4. Double Leg Stretch
Lie on your back and raise both legs. Then bend both legs together at the knees. Hold onto your feet for 5 seconds. Straighten the legs back. Repeat 10-12 times.
5. Plank
Lie down on your stomach. Now lift the body up on the toes and hands. Keep the body tight. Maintain this position for 10 seconds. Repeat 4-5 times.
6. Bicycle Crunch
Lie down on your back. Put your hands under your head and pretend as if you’re riding a bicycle in the air with your feet. If possible, try to touch the knees with the elbows. Repeat 10-12 times.
7. Side Plank
Lie down on your side. Raise your body using just one hand and both legs and keep it up for half a minute. Keep the stomach and thighs stretched up. Do this 10-12 times.
8. V Crunch
While lying on your back, inhaling, raise both the hands up in line with the ears. Then, raise both the legs up and make a V position, while exhaling. Do this 10-12 times.
What to do after exercise?
After you are finished with your workout, massage your belly with ISO Plus oil. This slimming massage oil is perfect for targeted fat burn in the belly. Just massage your belly with ISO+ oil for 10 minutes until the oil is absorbed completely. The oil is packed with pure and natural ayurvedic herbs that penetrate into the fat cells beneath the skin and shrink them from the inside. This allows you to achieve immediate inch loss. ISO Plus oil is the perfect way to burn belly fat fast. Order your ISO+ oil today!
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