No one likes flabby arms, especially not women. We all want those thin but slightly toned arms that many women are naturally born with. Oh! How unfair!
Don’t worry, you might need to make more of an effort but you too can get those beautiful, toned arms. You don't need to go to the gym to get those arms. You don't even have to do push-ups or other strenuous activities to give shape to your arms. The key is to be consistent. So it's important that you choose exercises that you can easily follow and also do at home.
There are many simple arm workouts that you can do without ever leaving the comfort of your own home. And here’s the best part - most of these exercises require no extra equipment at all.
5 At-Home Arm Workouts
1. Bicep curls
Stand while keeping your feet hip-distance apart. Hold a 1 litre filled water bottle in each hand with your palms facing out. Bend your left elbow and slowly bring the bottle up to your shoulder. Hold the position for 5 seconds. Slowly bring your elbow back down and straighten your arm to the starting position. Repeat with your right hand as well. Do 3 sets of 10 reps for each arm.
2. Plank
Lie face-down on the floor. Rest your body on your forearms and knees. Step your feet out and go into the plank position with your knees in the air. Keep your body straight, parallel to the floor and your bum tucked in. Pull your belly in and stay in this position for as long as possible. Hold for at least 20-30 seconds and try to keep holding on for a minute. Repeat thrice.
3. Narrow push-up
Place your hands directly underneath your shoulders and go into a plank position. Keep your fingers pointing forward. Lower down while keeping your elbows at your sides and pointing toward your feet. Your shoulders, hips, and knees should all be in a straight line as you lower your chest towards the floor. Push yourself back up to the start. Do not arch into your lower back. Your hips and shoulders should lift at the same time.
4. Tricep Dip
Place two chairs facing each other, on either side of you. Now, squat down a bit and place one hand on each seat while keeping your chest tight. Keep your elbows locked. Now, while keeping your feet on the floor, start bending your elbows – placing them at about a 45-degree angle to your body. Keep bringing your body lower until your triceps are parallel to the floor. Now press back up (using your feet) until your elbows get locked again.
5. Pull-ups
For this, you will need to find something that you can do a pull-up on. You can use a door opening at your house that is sturdy enough to hold your weight. After you’ve found a good place to do pull-ups, start with your hands shoulder-width apart. Put them above your head. Now use them to pull up your body until your chin is above the bar. If you can’t get your chin above the bar, you can push your elbows down as your chin approaches the bar.
After you’re done with your exercise session, do not forget to massage your arms with ISO Plus. ISO+ is a herbal slimming massage oil that gives a boost to your fat loss efforts. This oil penetrates into your fat cells and shrinks them from the inside. This is the perfect oil to use just after a workout. It increases blood flow in the area and produces smoke which warms the muscles under the fat. It tones and tightens your arms so that you can get rid of your flabby arms forever.
For
more information, please visit https://www.isoplus.in/
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