When
it comes to weight loss, we only think of treadmills and dumbbells. But have
you ever thought how great it would be if you could lose weight by doing one of
the simplest things in the world, that we do everyday anyway? Walking. So, why
are you still thinking? Right now, we’re all at home and not going anywhere for
a while so why not just start walking at home. Walking is one of the simplest
exercises you can do at home. So, trim down your waistline and burn some
calories right at home
1. Walk up to 15,000 steps each day
Keep
track of the number of steps you walk per day through apps like google fit or
use your fitness band. Walking 15,000 steps per day might sound like too much
at first but once you start walking, it is very much doable. You don’t have to
do it all at once. And even if you intensify your walk, it won’t lead to sore
muscles.
2. Walk thrice a day for 20 minutes
each
Just
like eating three meals in a day, you should have three 20-minutes walking
sessions instead of a long-stretch walk. In fact, if you walk 15-20 minutes
after every meal, it will keep your blood sugar levels in control far more than
taking a long 45 minutes walk once a day. So why not make the most of all this
lockdown time and walk in intervals rather than in one go?
3. Drink green tea before you walk
Giving
yourself a metabolism boost can be a sure win-win for burning extra kilos.
Green tea does exactly that. It contains a perfect combination of caffeine and
catechins that catalyze the fat-burning process, where the former is
responsible for inducing fat-burn by promoting thermogenesis and the latter
enhances oxidation of fat.
4. Change your pace and take
one-minute interval break
Your
body does not like monotony any more than your mind does. When you maintain a
steady rate while walking it lowers the calorie burning effect so it’s best to
incorporate walking at a varied speed in your walking routine. According to
studies, this change in practice can enhance calorie burn by up to 20 per cent.
Also, try and include one-minute intervals in your walking routine to help you
burn even more calories.
5. Add some bodyweight exercises
It
is without a doubt that walking is an amazing exercise for your body because it
keeps your body going. And if walking is accompanied with bodyweight exercises,
it can simply do wonders for your body. You don’t have to go too hardcore, just
do 15-20 squats a day to increase your heart beat leading to an amazing workout
routine altogether.
Sometimes
it may be possible that even as you are losing weight there are some
problematic areas in your body that still appear fat. Seeing those areas can
make you lose motivation. You can melt the fat in these areas by using slimming
oils. Slimming oils contain a storehouse of ingredients that are effective in
weight loss. The Ayurvedic herbs in ISO+ (Instant Slimming Oil Plus) like
Nirgundi, Punarnava, Black Pepper etc. are natural agents that work in favor of
slimming. These ingredients give the oil favorable properties that tackle
cellulite naturally without causing any harm to the skin or the body either
internally or externally.
ISO+
Ayurvedic Slimming Oil for weight loss and inch loss is not just beneficial for
relaxing, but it also increases sweating, blood flow and helps the body in
expelling toxins. For example ingredients like Nirgundi work for circulation
and black pepper acts as a purifier ridding the body of excessive toxic fluids.
Therefore, fat loss has never been easier!
For
further information, please visit https://www.isoplus.in/
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