It’s not easy to lose weight. Whether you’re trying to lose just a few extra kilos or 20, it takes both time and patience. And if you’ve tried to lose weight and not been able to get anywhere near your goal weight, you may think that there's no point in trying. But even if you lose only a little bit of weight, it’s enough to make a big difference in your health.
Just losing 5% of your total body weight will lead to so many clinically significant changes in your body. And it does not take long to reach a 5% milestone. With consistent effort, it will only take a month or two.
Benefits of Weight loss
Weight loss obviously leads to a slimmer body. This is the biggest benefit. But there are many important changes that are not so obvious but are still very important. They include the following:
1. Freedom from heartburn
That extra fat that your body is carrying puts pressure on your stomach, which can force stomach acid to reflux up into the esophagus leading to the fiery discomfort of heartburn. And when you lose weight, it relieves the pressure and tamps down your heartburn.
2. Freedom from knee pain
Extra fat in your body means excess weight which puts about 1 kilo worth of extra stress on the knee joints. For a 70 kilo person who's 5 kilo overweight (and should weigh 65 kilos), those 5 extra kilos add 18 more kilos of pressure to every step. But that same person would relieve around 13 kilos of pressure with a total body weight loss of 5%.
3. Better blood pressure
The vulnerability to developing high blood pressure is 3 times for overweight or obese adults. But each kilo of weight loss can cause a one-point drop in both the upper (systolic) and lower (diastolic) numbers of your blood pressure measurement. This drop is worth almost eight points in blood pressure for a 70 kilo person with a 5% total body weight loss.
4. Reduced diabetes risk
Weight gain has been linked to diabetes. Fat is not just a storage site for calories. Chemicals such as adipokines, secreted by fat cells, can lead to inflammation and interfere with the action of insulin. So, basically, more fat means more adipokines. But weight loss leads to less adipokines which allows the insulin to lower blood sugar levels more effectively, thus reducing the risk of diabetes.
5. Better sleep
People who are overweight can often suffer from obstructive sleep apnea, a condition of poor quality sleep that leads to many pauses in breathing throughout the night. Weight loss helps in reducing sleep apnea so that your sleep becomes more restorative.
6. More energy
The more weight you gain, the harder it gets for your body to perform its daily functions. It needs more adenosine triphosphate (ATP) — the molecule responsible for delivering energy to the cells. With weight loss, you use less ATP, so you have more energy for the things you want to do.
How to lose weight?
Some people go on a low calorie diet and exercise regularly but still can’t lose weight and have to worry about stubborn areas. They can use ISO Slimming Oil Plus. It lets you have lasting weight loss and an instantly toned body. If you want to lose weight fast and shed those extra kilos, ISO+ is the best option for you. It can offer an immediate change in your body. Just massage using ISO+ for 10 minutes and you’ll see the way your body slims down. And if you just want to burn the fat of a specific area in your body such as the belly, hips, thighs or arms you can do that with ISO Plus.
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more information, please visit https://www.isoplus.in/
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