4 Bedtime Habits to Lose Weight While Sleeping | ISO Plus

It can be hard to lose weight — especially now when we have to stay cooped up in our homes and stress eat our way through the 2nd wave. So who doesn’t want some easy ways to burn some calories and promote weight loss?

 It is very important to have a healthy diet and regular workout routine, but other than that there are some strategic changes for optimizing your sleep for fat burning.

While it may sound a bit weird, current research says that it’s entirely possible to lose weight during sleep. Our modern life interrupts the natural circadian rhythms of the human body and this disruption can encourage the body to hold onto fat when it really should not. With that in mind, it is very important to get a good night’s sleep if you want to lose weight.

1.     Cold bedroom

Experts say that it is important to have a bedroom temperature around 18°C at night in order to boost your metabolism. Studies suggest that sleeping in a cooler environment activates the beige fat cells that are responsible for thermoregulation. Sleeping in a colder environment allows your body to start burning more energy to maintain heat.

2.     Have a regular bedtime

If you have an unregulated sleep schedule then it could be the reason behind your weight gain or why you are not losing any weight. The hormone melatonin signals our body when to go to bed and later beige fat cells are activated. If you do not have a regular sleeping schedule, the melatonin production will also be inconsistent and this will have an effect on your sleep. This will make you feel tired and hungry the next day and you will end up craving high-calorie snacks.

 3.     Don't play with gadgets during bedtime

Excessive light coming from the gadgets disrupts the sleep cycle and the quality of your sleep. Studies have shown that the blue light emitted from gadgets and smartphones delays melatonin production which is the reason why it takes a longer time to fall asleep and you wake up feeling tired. Do not use gadgets around 2 hours before your bedtime. And always put them on night mode.

4.     What to eat at night

Generally, you should not eat snacks during bedtime, since our body has low metabolism and other factors. But if you feel hungry then eat healthy foods that are rich in protein. Foods with high protein content increase your metabolic rate and help in muscle growth. There are also certain types of tea that help you lose weight at night. Natural herbal teas such as cinnamon, peppermint and chamomile are very beneficial because they reduce appetite and improve digestion.

Other than good sleep, for a faster way to lose weight, Ayurveda has recommended several herbs that can melt away your fat in an instant. These ayurvedic herbs have been carefully combined together in ISO Plus. ISO+ is an instant slimming massage oil that can be massaged onto any area of the body like the belly, thighs, arms and hips. Just massage with this fat burning oil for 10 minutes and you will see smoke coming out of the area. This smoke is the result of the fat cells burning away. It is the best slimming oil for fat loss.

For more information, please visit https://www.isoplus.in/

5 Good Habits to Lose Weight in Your 30s | ISO

 

How to Eat a Balanced Indian Diet for Weight Loss

 

When you’re making a diet plan for yourself, you should make sure that you’re eating balanced meals. This will ensure that you receive all the required nutrients and do not starve your body in order to lose weight. Make sure your diet plan contains the following nutrients:

1. Carbohydrates

Carbs are the body’s primary source of energy. It makes up half of our daily calorie requirement. But you need to eat the right type of carbs. Simple carbs, like bread, biscuit, white rice and wheat flour, have too much sugar in them which is bad for you. Instead, choose complex carbs with high fiber content and beneficial nutrients as compared to simple carbs. Fiber-rich complex carbs take time to digest which leaves you feeling full for longer. It is the best option to control your weight. Brown rice, millets such as ragi, mordhan and oats are all good complex carb choices.

2. Proteins

Most Indians do not eat their daily protein requirement. This can be problematic because proteins are needed by the body for building and repairing tissue, muscles, cartilage and skin, as well as for pumping blood. A high protein diet is also useful for weight loss, as it helps build muscle – which burns more calories than fat.

About 30% of your diet should contain protein rich foods like whole dals, paneer, chana, milk, leafy greens, eggs, white meat or sprouts.

3. Fats

Fat has a bad reputation in the field of weight loss but they are actually essential for the body as they synthesize hormones, store vitamins and provide energy. According to experts, 20% of your diet should consist of healthy fats – polyunsaturated, monounsaturated and Omega-3 fatty acids. You can do this by using oils such as olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil as well as restricted quantities of butter and ghee. Do not eat trans fats like fried snacks.

4. Vitamins and minerals

Vitamin A, E, B12, D, calcium and iron are very important for the body because they support metabolism, nerve and muscle function, bone maintenance, and cell production. Vitamins and minerals can be found in plenty in nuts, oilseeds, fruits and green leafy vegetables. According to experts, you should consume 100 grams of greens and 100 grams of fruits everyday.

5. Meal Swaps

Eating healthy is actually very easy. All you need to do is throw out the unhealthy foods in your diet and replace them with healthier alternatives. For example, fulfil your cravings for a snack to munch on with some masaledaar makhana instead of relying on potato chips.

6. Opt for 5-6 meals a day

Instead of having three large meals, have three small meals and a few snack breaks throughout the day in controlled portions to keep your hunger satisfied without eating too many calories. Eating your meals in regular intervals prevents acidity and bloating, and also stops you from feeling hungry. Stay away from junk food and make healthier snack choices.

Along with this, if you want to speed up your weight loss process, Ayurveda has recommended several herbs that can melt away your fat in an instant. These ayurvedic herbs have been carefully combined together in ISO Plus. ISO+ is an instant slimming massage oil that can be massaged onto any area of the body like the belly, thighs, arms and hips. You can buy ISO Plus using either cash on delivery or online payment. To use, just massage with this fat burning oil for 10 minutes and you will see smoke coming out of the area. This smoke is the result of the fat cells burning away. It is the best slimming oil for weight loss.

For more information, please visit https://www.isoplus.in/

3 Biggest Weight Loss Mistakes You Are Making | ISO Plus

Most people who are trying to lose weight often think that eating fewer calories and regular exercising is enough to reach their weight loss goals. But weight loss is not that simple. There is so much more to it. Among the things that you need to do, there are some common mistakes you might be making that can sabotage your weight loss goals or even risk your health. The following are the 3 biggest diet mistakes that can reverse your weight loss progress.

It is not easy to lose weight, but a lot of people make the process even more difficult by committing these critical mistakes:

1. Expecting quick results

Expecting quick results too soon is an extremely common diet goal. Many people fail their weight loss goals by expecting to see great changes in their weight in a short period of time. You need to set realistic goals that you can achieve through your weight loss regimen. You have to remember that you did not gain all of your weight overnight, so naturally, you won’t be losing it overnight either. All experts agree that expecting to lose a pound or two per week is just right.

2. Being overly restrictive with their diet

Diet is a very important part of weight loss. You cannot lose weight without reducing the amount of calories you eat. However, being on a really strict diet with drastic calorie reduction and total elimination of certain foods can be very bad for your body. Starving yourself (i.e., caloric intake of less than 50% of what your body requires) slows down the metabolism; while not eating certain types of food can lead you to have cravings and overeating. There is no need to follow such strict measures to lose weight, the key to effective weight loss is portion control and making smart food choices.

3. Give up too quickly

It’s okay to have a cheat day or slip off your weight loss track. It happens to everyone. The entire weight loss process is very difficult and setbacks are not unusual at all. But some people after skipping several workout sessions or after ditching healthy eating for a massive feast of high-calorie food completely give up on their weight loss regimen. If you want to succeed in losing weight and getting that perfect figure you’ve always wanted, you should get ready to meet failures and moments of weakness. Accept setbacks for what they are and instead focus your energy on overcoming them and moving forward.

Sometimes it may be possible that even as you are losing weight there are some problematic areas in your body that still appear fat. Seeing those areas can make you lose motivation. You can melt the fat in these areas by using slimming oils. Slimming oils contain a storehouse of ingredients that are effective in weight loss. The Ayurvedic herbs in ISO+ (Instant Slimming Oil Plus) like Nirgundi, Punarnava, Black Pepper etc. are natural agents that work in favor of slimming. These ingredients give the oil favorable properties that tackle cellulite naturally without causing any harm to the skin or the body either internally or externally.

ISO+ Ayurvedic Slimming Oil for weight loss and inch loss is not just beneficial for relaxing, but it also increases sweating, blood flow and helps the body in expelling toxins. For example ingredients like Nirgundi work for circulation and black pepper acts as a purifier ridding the body of excessive toxic fluids. Therefore, fat loss has never been easier!

For further information, please visit https://www.isoplus.in/