4 Bedtime Habits to Lose Weight While Sleeping | ISO Plus

It can be hard to lose weight — especially now when we have to stay cooped up in our homes and stress eat our way through the 2nd wave. So who doesn’t want some easy ways to burn some calories and promote weight loss?

 It is very important to have a healthy diet and regular workout routine, but other than that there are some strategic changes for optimizing your sleep for fat burning.

While it may sound a bit weird, current research says that it’s entirely possible to lose weight during sleep. Our modern life interrupts the natural circadian rhythms of the human body and this disruption can encourage the body to hold onto fat when it really should not. With that in mind, it is very important to get a good night’s sleep if you want to lose weight.

1.     Cold bedroom

Experts say that it is important to have a bedroom temperature around 18°C at night in order to boost your metabolism. Studies suggest that sleeping in a cooler environment activates the beige fat cells that are responsible for thermoregulation. Sleeping in a colder environment allows your body to start burning more energy to maintain heat.

2.     Have a regular bedtime

If you have an unregulated sleep schedule then it could be the reason behind your weight gain or why you are not losing any weight. The hormone melatonin signals our body when to go to bed and later beige fat cells are activated. If you do not have a regular sleeping schedule, the melatonin production will also be inconsistent and this will have an effect on your sleep. This will make you feel tired and hungry the next day and you will end up craving high-calorie snacks.

 3.     Don't play with gadgets during bedtime

Excessive light coming from the gadgets disrupts the sleep cycle and the quality of your sleep. Studies have shown that the blue light emitted from gadgets and smartphones delays melatonin production which is the reason why it takes a longer time to fall asleep and you wake up feeling tired. Do not use gadgets around 2 hours before your bedtime. And always put them on night mode.

4.     What to eat at night

Generally, you should not eat snacks during bedtime, since our body has low metabolism and other factors. But if you feel hungry then eat healthy foods that are rich in protein. Foods with high protein content increase your metabolic rate and help in muscle growth. There are also certain types of tea that help you lose weight at night. Natural herbal teas such as cinnamon, peppermint and chamomile are very beneficial because they reduce appetite and improve digestion.

Other than good sleep, for a faster way to lose weight, Ayurveda has recommended several herbs that can melt away your fat in an instant. These ayurvedic herbs have been carefully combined together in ISO Plus. ISO+ is an instant slimming massage oil that can be massaged onto any area of the body like the belly, thighs, arms and hips. Just massage with this fat burning oil for 10 minutes and you will see smoke coming out of the area. This smoke is the result of the fat cells burning away. It is the best slimming oil for fat loss.

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