6 Effective Ways to Burn Belly Fat Without Exercise | ISO Plus

 

There’s a popular weight-loss mantra that we’ve all heard: Exercise more and eat less. And although exercise and diet are often mentioned together, these two things don't need to be treated equally, when it comes to weight loss. In fact, you can absolutely lose weight without exercise.

Let’s just make one thing clear, this does not mean that moderate-intensity exercise is not good for maintaining and improving your health. But, there have been many studies that have found evidence that just exercise is not the best way to lose weight.

There has also been research that has shown that exercise can undermine weight loss by making you feel hungrier. Many people also end up thinking it's ok to indulge in junk foods either as a reward for exercising or because they've made a calorie deficit. One recent study found that people tend to overestimate how many calories are burned when they workout. This makes them try to overcompensate for their workouts by eating more calories than they burned.

Tips to burn belly fat without exercise

1.     Change your posture

Straighten up. First of all, this will immediately make your figure look better. When you have good posture, you automatically start to engage and tone your stomach muscles. Remind yourself to stand tall every time you find yourself slouching.

2.     Stay hydrated

Supply those fluids to your body. A dehydrated body has no choice but to hoard water which can lead you to carry up to two extra kilos around your belly. Try drinking at least six 200ml glasses of water or other fluids every day.

3.     Have a bathroom schedule

Most women find it difficult to talk about, but you really have to set aside a specific time each day to use the bathroom. If you don't do this, it's too easy to give in to feeling rushed, and ignore the urge to go. Once you've allowed your brain to dismiss your body's signals, you are in for some bloat-inducing constipation.

4.     Eat mindfully

Instead of scarfing down meals, concentrate and chew each bite at least 10 times before swallowing. When the body has to break down food in the stomach and intestines, it needs to work overtime which can cause major gas and indigestion. Also, when you eat fast, you swallow more air, which can hike up your risk of developing a potbelly.

5.     Eat probiotics

Probiotics are 'good' bacteria that aid your digestive system to break down food. This prevents the digestive issues that can keep you from having a flat stomach. To make sure that your plumbing is working at ideal capacity, drink a glass of buttermilk daily or take a supplement containing at least 50 milligrams of probiotics. Look for supplements that contain the strains acidophilus and bifidobacterium.

6.     Use ISO Plus Slimming Oil

Slimming oils may seem like a gimmick but the good ones are quite effective especially when it comes to targeted fat burn. ISO Plus is a natural instant slimming oil that can be massaged onto any area on the body. The oil, when massaged, produces heat and stimulates the fat cells to burn fat. ISO Plus is particularly effective in burning belly fat. It has 100% ayurvedic ingredients which means that it won’t cause any side effects. What sets it apart is the fact that it works after just 10 minutes of massage and you can see visible effects as you see smoke rising from the area. For long term fat loss, use twice a day for 45 days.

For more information, please visit https://www.isoplus.in/