5 Tips Every Woman Should Know Before Going to the Gym

 

In the world we live in today, struggling with weight issues is not an anomaly. In fact, it’s the most common issue that those of us belonging to the fairer sex face. With the kind of lifestyle we lead and the food habits we have acquired, it is incredibly easy to get overweight.

 

The rise of the technological era and our terrifyingly sedentary lifestyle has certainly not helped matters when it comes to leading a healthy life. While even just a few decades back, we would have spent our evenings playing sports, meeting with friends, or going to the market, now we spend most of our time indoors. Everything can be home delivered and the entire world is at the tip of our fingertips.

 

So, what’s to stop us from gaining weight?

 

But don’t worry, if we can put on weight, we can lose it as well. In most cases, you can immediately get to your ideal body weight by just making a few changes to your daily routine like choosing healthier food options, doing a 30-minute workout routine and leaving your sedentary lifestyle behind.

 

I know it can be very daunting to start exercising, especially when you’re not used to it. But don’t worry, the journey of a thousand miles starts with the first step. And before you take your first step, here are 5 things you should keep in mind if you want to start working out. So, without further ado, these are 5 tips every gym beginner should know.

 

Getting started

 

Tip 1: Get the right shoes and clothes

 

Before you start your workout life, be it any kind of exercise, it is very important that you wear the right kind of shoes and clothes. Make sure you wear shoes that are well cushioned. Do not go for a run or jog wearing your floaters, chappals, or even canvas shoes, as it can have a negative effect on your joints. Also, always run on a hard surface. The best track for running is actually a mud track. If you have the option of running on a beach, that would be a good choice. But remember to run on hard sand, not soft. Also, never run on concrete. Finally, your clothes should be stretchable and comfortable, so no jeans or shirts.

 

Tip 2: Only exercise for around 1½ hours at a time

 

Never exercise for more than 1½ hours at a stretch. This will put too much pressure on your body. You can do more than 1½ hours of exercise in a day but only with long intervals in between. But even that is inadvisable. Any more than that will overload your body, and will lead to sprains and aches. If you’re exercising with a personal trainer then you don’t need to worry about this. They will create an exercise routine best suited to your needs. And as for the frequency, the general advice is to exercise 6 days a week with a break on the seventh day to just rest and relax. If you don’t have too much time, you can vary your exercise duration from 1 hour to 30 minutes. On your busy days, a 30-minute exercise session is more than enough.

 

Tip 3: Don’t forget to warm-up before you exercise

 

Do you ever come home from the gym and just feel like you cannot move your arms or your legs? Chances are, this is because you have not done your stretching before or after your workout. When you do yoga, your body opens up and the blood flow into your muscles increases. But when you do other exercises, the opposite might happen. If you don’t do stretching before and after your workout, your body might end up getting stiff.

 

I have often seen people not understanding the importance of stretching. So, why is stretching so important? It relaxes and provides a better shape to your body. And we all know that just losing weight is not enough, we need a toned body as well. This is why products like ISO Plus slimming oil are so popular - because they give the body the toned shape that we’re all looking for.

 

When it comes to stretching, what people don’t know is that it also plays an important role in weight loss. Regular stretching makes you less vulnerable to injuries, aches and pains. Trust me, I have personal experience with this. I used to really suffer after every one of my workout sessions until a trainer saw me and told me to start stretching. I assure you the difference was remarkable.

 

Tip 4: Breathe right when you exercise

 

I often see that many people do not breathe right when they exercise. It is very important to not hold your breath while exercising. This will just put pressure on your internal organs. The general rule of breathing for exercise is to inhale through your nose, so the air enters your belly, right before the eccentric (muscle-lengthening) motion and exhale, completely through your mouth, during the concentric (muscle-shortening) motion. For example, if you’re doing a squat, inhale just before you start lowering down, and exhale when you extend your legs back to the starting position. For a push-up, you would inhale at the starting position, before bending your elbows, and exhale as you rise back up.

 

Tip 5: Do not work out during the first three days of your period

 

Alright, ladies! This is a very important tip. For the first 3 days of your period, treat your body right. Let it rest and relax. This is a time when your body deserves to be pampered and not put through the pressures of exercising.

 

So, these are all the tips I have. Keep these in mind and have a happy start to your fitness journey! If you have any questions, please let me know.

 

Be safe, be healthy :)

3 Effective Ayurvedic Tips to Lose Weight | ISO Plus

 

How many diets have you tried and still failed to achieve your ideal weight? Do you think that maybe you should look for a more holistic approach to losing weight, or maybe you just want to go back to your earlier weight after a brief period of indulging in an unhealthy diet or lifestyle?

Then it may be time for you to turn to Ayurveda. Ayurveda gives you a simple, easy-to-do, effective approach to weight loss. Along the way, you’ll also gain back a good sense of how to maintain good health for a lifetime.

So, if you want to try out a completely different strategy, then get ready to enter into a new relationship with your body as well as start a beautiful quest towards improved overall health.

How to lose weight with Ayurveda?

1.     Meditation

Earlier, the saints and gurus used to meditate so that they could remain both physically and mentally fit. In the fast-paced world that we live in today, where stress and depression are in abundance, most people tend to overeat without realizing its ill effects till they put on a lot of weight. This is why it is very important to practice at least 10 minutes of light yoga, meditation or mind and body relaxing techniques to keep yourself peaceful and happy. This will help in alleviating stress and helping the body lose its weight naturally. Meditation is one of the most important ayurvedic ways to lose weight. It also puts our brains in a more alert and attentive state, helping us to fight through stress and have better coping mechanisms.

2.     Eat Properly

If you want to know how to lose weight in ayurveda, you should first know that the practice always involves eating both healthily and regularly. Do not skip any meals. Have three meals a day, consisting of seasonal fruits and vegetables and avoid unhealthy snacking. Make sure you have a heavy breakfast, between 8 am to 9.30 am, a light lunch in the afternoon with lots of vegetables, grains and meat followed by a very light dinner before 7.30 pm consisting of soups and salads for the best digestion process as your body’s digestion power gets low at night.

And if you really want to have some snacks, it is best to eat fruits or dry fruits rather than fried chips or namkeen. The digestion system works at its best when it has the chance to fully digest one meal before being asked to digest anything else. Therefore, it is best to leave a time gap between meals of at least four hours.

3.     Take a walk after meals

Meals generally make us feel lethargic or sleepy. But to lose weight healthily it is important to take short walks after each meal so that you can fasten the process of digestion.

Also, sometimes it may be possible that even when you lose weight there still remains some problematic areas in your body that look fat. You can melt the fat in these areas by using slimming oils.

The Ayurvedic herbs in ISO+ (Instant Slimming Oil Plus) like Nirgundi, Punarnava, Black Pepper etc. are natural agents that work in favor of slimming. These ingredients give the oil favorable properties that tackle cellulite naturally without causing any harm to the skin or the body either internally or externally.

ISO+ Ayurvedic Slimming Oil for weight loss and inch loss is not just beneficial for relaxing, but it also increases sweating, blood flow and helps the body in expelling toxins. For example ingredients like Nirgundi work for circulation and black pepper acts as a purifier that rids the body of excessive toxic fluids. Therefore, fat loss has never been easier!

For further information, please visit https://www.isoplus.in/

Remedies to Keep Your Weight Maintained During Quarantine

Obesity is a very common problem among people it makes your body unhealthy and overweight. Even though it's a 100% natural process, it can be a problem if it occurs again and again.

Eating unhealthy food at home or during work can affect your workplace performance. Similarly, staying for long sitting at home disturb your routine, moving in and outside of your house. Therefore walking is a must.

Yes, you can include healthy green vegetables and fruits in your diet, but we cannot neglect a proper diet plan including fiber, nutrients, and carbohydrates in the proper amount.

In this article today, we’re going to talk about an organic way to manage anxiety. That’s right. With a few natural tips, you can keep your unhealthy eating practice at a bay.

• ·       Try Healthy Food in Your Diet

First and foremost you should try nutritious food. It’s practice, where an individual needs to eat proper food on time.

As you know, oily and spicy food is favorite for everyone and it’s hard for people to go for diet or healthy food. Self-control and self-awareness are key to live a happy long life. Half of the weight goes away when you start eating green.

Furthermore, homemade food from your kitchen will give you a happy family hour and happiness. Every member of the family enjoys it and also spends quality time together.

·       Add Exercise to your routine

Exercise is the best practice for the body and mind. In fact, daily 20 min exercise will give unexpected results. There’s no proper format of exercise but regular activity is the key.

If you are too busy to go for a walk, then take some time for speed Yoga. It will quick fix everything and give you freshness for a long time.

·       Go for Meditation

Indeed, meditation also helps in reducing weight. How? Not directly but in one and another way, when you go for meditation it will reduce your stress and anxiety. The body will be relaxed and in fact, people used to rely on various yoga techniques. Several meditations and yoga techniques work well for weight control.

·       Maintain a Healthy Sleep-Wake Cycle

Most people prefer to sleep the whole day and wake up at night. For some odd reasons, they feel comfortable working at night. This unbalanced routine may work for now, but not in a long run.

Sleeping 7-8 hours daily is a need of your body for a healthy physical and mental state. Relaxation with ISO Plus massage oil with time and exercise give you energy.

Secret Revealed Why People Put on Weight as they grow older

 

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You may have noticed that people gain weight when they get older. Despite doing exercise and dieting their weight goes up. Even they do not eat more or consume spicy food they could not control their body weight. Let’s figure out what happens when you gain weight and the causes of fat collecting in the body.

Many people are getting ill due to obesity and they try everything possible to lose weight. The main origin of the disease is extra weight and fat collected in their body. As time passes by their body acquire extra inches while they follow the same routine and eating habits.

The latest research performed on 54 men and women in Sweden shows that lipid turnover into fat tissue – the rate at which lipid or fat in the fat cells is removed during aging and makes it easier to gain weight.

We can believe that people may have more room to increase their lipid turnover than those who already had a high-level pre-surgery. The balancing of fat tissues in the body can balance body weight during aging in a way that is independent of the other factors.

The result shows that those who had a low rate before the surgery managed to increase their lipid turnover and manage their weight loss.

Being active in general will lead your body to be resilient and help in age-related changes. Try to incorporate day-related activity in your routine despite sitting around the table or on the couch all the time. During breaks go for a walk-in neighborhood despite watching TV episodes.

Focus on what makes you excited, rather than focusing on what everyone else is doing.

Simple Ways that Anyone Can Easily Follow to Burn Their Body Fat

We live in a look obsessed world. With the advent of social media and the popularity of trends like selfies, it is no secret that looking good is no longer a luxury but rather a necessity. It is ridiculous to imagine that any of us can escape the judgement of society for looking less than perfect. 

One of the first and foremost signs of good looks is a healthy body. Having a slim and healthy looking body is one of most important factors of beauty. Nowadays, people flaunt their gym hours and their diet suggestions on social media. But it’s not that easy for everyone to lose weight by just going to the gym or following a diet. In fact, in the fast and busy lives we live, it is getting harder and harder to find enough time to pay attention to our bodies’ needs.

Dealing with teasing because of weight

The worst part is that the fat person of the group is often made fun of. People don’t feel any guilt in teasing a fat person and this adds to the shame for overweight people. Women often feel the worst effects of the situation. Every party or function they go is a contest to see who the one that looks most beautiful is and when someone is overweight they have to deal with the looks and teasing of everyone. This takes a toll on the mental health of women.

If the negative health and shame aspects of being overweight were not enough, overweight people also often have less energy than other healthy people. It requires more effort for them to be active which makes them gravitate towards low-activity lifestyles and becoming sedentary. This only makes the problem even worse. Life becomes more stressful for them and the anxiety levels go up. After a period of time, even ordinary daily tasks like climbing a flight of stairs can lead to exhaustion and a sense of premature aging.

The biggest wish...

The biggest wish of most overweight people is to find a way to lose weight quickly and without having to cope with side effects that come from most quick weight loss tricks like diet pills filled with chemicals. The best option for them is to go Ayurvedic.

Wish fulfilled!

Instant Slimming Oil Plus - Slimming Massage Oil for Instant Fat Burning

To provide people with a safe way to burn their fat quickly and be able to achieve a slim and toned body, Ayurvedic Instant Slimming Oil Plus was created. It was made after 12 years of meticulous research by Ayurvedic experts all around the country. It provides a holistic and powerful treatment against obesity and weight gain.

Overweight people have a layer of fat beneath their skin. This fat sits in that place for years without any sign of reducing. ISO Plus is packed with 17 potent and effective ayurvedic ingredients that penetrate deep into the skin and reach the fat layer and start burning the fat. The massage oil works through the combination of two things - the effect of the ingredients and the heat created due to the massage. These two combined together to attack the fat in areas of your body such as hips, thighs, belly and arms. To use, all you need to do is to massage the area vigorously and thoroughly using ISO Plus for 10 minutes.

As you massage you will see the smoke rising out of your skin. This is the result of the fat burning away. Since the burnt fat has nowhere to go it starts burning away and turns into smoke.

ISO Plus works for both short term and long term. For example, if you have a wedding or a party to attend and want to reduce your fat a bit before you get ready, and then just massage your body with the oil for 10 minutes. This will melt away your fat long enough that you can show off your new slim figure. For long term effect, massage regularly and you will be able to get rid of your fat permanently.

For anyone who has suffered teasing and judge mental looks from people due to their weight, ISO Plus is a godsend. So, it’s time to change your life for the better and bring ISO Plus to your homes.