How many diets have you tried and still failed to achieve your ideal weight? Do you think that maybe you should look for a more holistic approach to losing weight, or maybe you just want to go back to your earlier weight after a brief period of indulging in an unhealthy diet or lifestyle?
Then it may be time for you to turn to Ayurveda. Ayurveda gives you a simple, easy-to-do, effective approach to weight loss. Along the way, you’ll also gain back a good sense of how to maintain good health for a lifetime.
So, if you want to try out a completely different strategy, then get ready to enter into a new relationship with your body as well as start a beautiful quest towards improved overall health.
How to lose weight with Ayurveda?
1. Meditation
Earlier, the saints and gurus used to meditate so that they could remain both physically and mentally fit. In the fast-paced world that we live in today, where stress and depression are in abundance, most people tend to overeat without realizing its ill effects till they put on a lot of weight. This is why it is very important to practice at least 10 minutes of light yoga, meditation or mind and body relaxing techniques to keep yourself peaceful and happy. This will help in alleviating stress and helping the body lose its weight naturally. Meditation is one of the most important ayurvedic ways to lose weight. It also puts our brains in a more alert and attentive state, helping us to fight through stress and have better coping mechanisms.
2. Eat Properly
If you want to know how to lose weight in ayurveda, you should first know that the practice always involves eating both healthily and regularly. Do not skip any meals. Have three meals a day, consisting of seasonal fruits and vegetables and avoid unhealthy snacking. Make sure you have a heavy breakfast, between 8 am to 9.30 am, a light lunch in the afternoon with lots of vegetables, grains and meat followed by a very light dinner before 7.30 pm consisting of soups and salads for the best digestion process as your body’s digestion power gets low at night.
And if you really want to have some snacks, it is best to eat fruits or dry fruits rather than fried chips or namkeen. The digestion system works at its best when it has the chance to fully digest one meal before being asked to digest anything else. Therefore, it is best to leave a time gap between meals of at least four hours.
3. Take a walk after meals
Meals generally make us feel lethargic or sleepy. But to lose weight healthily it is important to take short walks after each meal so that you can fasten the process of digestion.
Also, sometimes it may be possible that even when you lose weight there still remains some problematic areas in your body that look fat. You can melt the fat in these areas by using slimming oils.
The Ayurvedic herbs in ISO+ (Instant Slimming Oil Plus) like Nirgundi, Punarnava, Black Pepper etc. are natural agents that work in favor of slimming. These ingredients give the oil favorable properties that tackle cellulite naturally without causing any harm to the skin or the body either internally or externally.
ISO+ Ayurvedic Slimming Oil for weight loss and inch loss is not just beneficial for relaxing, but it also increases sweating, blood flow and helps the body in expelling toxins. For example ingredients like Nirgundi work for circulation and black pepper acts as a purifier that rids the body of excessive toxic fluids. Therefore, fat loss has never been easier!
For further information, please visit https://www.isoplus.in/
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