Pros and Cons Of Keto Diet You Should Know

 

Keto is a very popular buzzword in the world of fitness. You may have heard of it in conversation, seen it on fancy food packaging, recipes, and of course on social media. Pictures of fatty foods such as chicken, cheese, and even butter in coffee may be gracing your feeds. But as with most things, what you see might not be the entire truth.

Keto refers to a diet plan that puts its focus on foods that are packed with a lot of healthy fats, good amounts of protein, and very little carbohydrates. The goal should be to fulfill your calorie requirement from fat rather than from carbs.

The diet essentially depletes the sugar reserves of the body. This results in the body to break down the fat for energy. This makes the body produce molecules known as ketones which the body uses for fuel. When the body starts to burn fat for fuel, it also leads to weight loss.

PROS

1.     Good for weight loss

The keto diet is a very low-carbohydrate, high-fat diet. It triggers metabolic changes in your body. When you do not consume and store carbs, your body reduces its water content. This temporarily decreases your overall body weight. After the first week or two, this balances out. But if you keep to the diet, your weight will keep on decreasing.

2.     Improves brain functioning

It is a fact that the keto diet affects brain functioning. The diet is high in fat which helps to reduce inflammation which triggers nerve pain in the brain. Research showed that overweight people on keto diets experience fewer migraines than they did before.

It is also believed that this diet can reduce the symptoms or stop the development of neurological diseases such as Alzheimer’s and Parkinson’s. It may also help in regulating ADHD symptoms.

3.     Best diet for a sedentary lifestyle

Unless you exercise every day or are a sports person, you probably don’t do much intense exercise. Instead, we tend to spend most of our time sitting at a desk, in front of a computer. This largely sedentary lifestyle means that our body doesn’t need as many carbs and can function just as well on a low-carb diet such as the keto diet.

CONS

1.     May cause nutritional deficiencies

Since keto diet involves excluding entire food groups, nutrients that are typically found in foods such as whole grains and fruit are restricted from the diet. This can result in deficiencies, particularly if you follow the diet incorrectly or without the right guidance. It is very important that you incorporate a large variety of foods while eating such as high amounts of fat. Each food group has different essential nutrition. Eat more meats, vegetables, legumes, and fruits to get the fiber, B vitamins, and minerals such as magnesium, iron, and zinc that you need.

2.     Keto flu

Keto flu is one of the biggest cons of a keto diet. When you first start your keto diet, you may feel sick and have symptoms like nausea and vomit. You may have headaches,  feel lethargic, fatigued and irritable or suffer from digestive issues. To reduce the severity and frequency of these symptoms, drink a lot of water and get a good night’s sleep.

3.     Gut Health

As discussed above, the keto diet does not have much room for dietary fiber. Eating less dietary fiber has an obvious effect on your gut health. It leads to conditions such as constipation and acidity. This is why you have to make sure that you are taking enough dietary fiber even on a keto diet.

However, don’t let this make you nervous about a ketogenic diet. The best way to know whether or not a diet works is to try it for yourself.

You can improve your efforts of fat loss by adding Instant Slimming Oil Plus to your routine. This is a massage oil that gives external stimulation to your fat cells so that they shrink down easily. ISO Plus is unlike any other slimming oil. It produces smoke when it comes in contact with air. This smoke opens up the pores on the surface of your skin allowing the oil to penetrate deeply into the accumulated fat. Also, the oil is ayurvedic so it doesn’t cause any side effects.

For more information, please visit https://isoplus.in/

6 Effective Tips To Lose Thigh Fat Fast

 

Do you feel uncomfortable with the fat around your inner thighs? Do you feel like it’s time to get rid of that irritating, stubborn, upper-leg fat so that you can walk confidently without your thighs slapping against each other?

Don’t worry, here are some effective tips on how to lose thigh fat.

Although body fat may be evenly distributed, you can have more fat in some regions than others, for example, your thighs. The challenge is to eliminate this unappealing and irritating fat that causes discomfort while we walk.

1.     Avoid refined carbs and sugar 

Indian cuisine is abundant in refined carbohydrates and sugary foods which can negatively impact our health. The biggest culprits are roti, white rice, street food, sweets, and namkeens. These foods spike up your blood sugar levels, which crashes soon after. This is followed by hunger and cravings for even more junk food. These foods are also nutrient-poor and shouldn’t be eaten regularly, especially if you’re trying to lose weight.

2.     Load up on fiber and protein

High-fiber, high-protein meals make you feel full for longer. That too in fewer calories. Good sources of fiber and protein include fresh fruits, vegetables, nuts, whole grains, legumes, lean meats, and eggs. They are also rich in other essential vitamins and minerals that will make a well-balanced diet.

3.     Drink plenty of water

The human body constitutes 75 percent water, which means that basically every function involves water in one way or the other. Keeping your body well-stocked with water is crucial for keeping your body running smoothly. Even a slight dehydration can slow down your metabolic rate. It is generally recommended by nutritionists to drink 8 glasses of water per day, but you can adjust the amount based on your height, weight, and level of activity.

4.     Stay in a moderate calorie deficit

If you want to lose one pound, your body should burn roughly 3500 calories. If you want to shed a few kilos, start by calculating the number of calories your body needs for staying at your current weight. Subtract 500 calories from that number. That’s how many calories a day you need. Over-restricting your caloric intake can make you feel starved and result in binge eating later.

5.     Minimize Your Salt Intake

Water follows salt, i.e. sodium. This is why when you are dehydrated, your skin becomes dry and the urine gets concentrated and scant. This means that extra salt intake makes the body retain water, leading to bloating and fluid imbalance. Lower your salt intake by cutting back on consumption of processed foodstuffs such as chips, biscuits, noodles etc. Consume other types of electrolytes instead such as potassium, magnesium, and calcium from a healthy diet to keep the body fluid balance stable and for the body to retain less salt. You can get this from yogurt, green leafy vegetables, and bananas.

6.     Train smart

It’s important that you understand that you need to exercise smartly to see the results you want, whether it is to shed 10 kilos, build lean muscle, or tone your abs. There are many workouts that can aid you in completely transforming your legs and butt. Doing 2-3 cardio interval-training sessions in a week can trigger a hormonal response that motivates faster fat loss and building lean muscle mass, to help you get a toned and defined body. Tone your legs by focusing on exercises such as squats, deadlifts, lunges, leg presses, and calf raises, etc.

After you’re done with your exercise session, do not forget to massage your thighs

with ISO Plus. ISO+ is an ayurvedic slimming massage oil that gives a boost to your inch loss efforts. This oil penetrates into your fat cells and shrinks them from the inside. This is the perfect oil to use just after a workout. It increases blood flow in the area and produces smoke which warms the thigh muscles under the fat. It tones and tightens your thighs so that you can get rid of your thunder thighs forever.

For more information, please visit https://www.isoplus.in/

5 Easy Home Remedies For Weight Loss

 

Every day thousands of people go on a new diet so that they can achieve their ideal body weight. If you too are one of these people and you are not getting the results you want from all these diets and restrictions, you should try some natural treatments for weight loss. These remedies require the usage of items and products that are easily available at home. These home remedies and tips for weight loss are highly beneficial because they do not involve the use of any exotic supplements or diets.

1.     Lemon water with honey

These two ingredients are found in every kitchen in India. Each morning add 2 teaspoons of honey to a glass of lemon water. Mix and drink. Honey is packed full of medicinal properties, and lemon detoxes the digestive systems. All of these allow the body to let go of the excess fat and the effects become visible in just a few weeks. This is one of the easiest weight loss remedies at home.

2.     Cinnamon and honey-infused tea

Cinnamon (Dalchini) is a very common spice used in many Indian dishes, whether sweet and savory. However, you may not know that it is also a fat burner. The spice has internal properties that curb sugar cravings and also helps in regulating the insulin level in the blood.

To make honey and cinnamon tea, heat up a glass of water until it becomes lukewarm. Now, add two cinnamon sticks and a teaspoon of honey to it. Mix well and strain out the mixture. Drink this honey and cinnamon water on an empty stomach each morning. This is an incredible remedy for weight loss at home.

3.     Focus on long term goals

Weight loss is not about calorie counting or measuring your weight every week. It has many long-term health benefits as well. If you are someone with a family history of heart-related diseases or diabetes, your weight loss journey will significantly reduce your risk of contracting these ailments.

4.     Hibiscus tea

Hibiscus is packed with phenolic compounds, flavonoids, and anthocyanins. Drinking hibiscus tea will regulate the metabolism of lipids and is also useful in getting rid of fat from your body.  This tea can be used to reduce the size of fat cells and to balance your weight. Add 2 teaspoons of dry hibiscus leaves to one liter of water. Boil them for around 15 minutes before straining. Drink at least 2 cups every day to aid in losing weight.

5.     Green tea

Green tea is rich in caffeine which stimulates your body to burn fat and improve exercise performance. It has a high content of antioxidants, also known as catechins which are beneficial in boosting metabolism. Green tea has an ingredient known as theanine. It is a type of amino acid that relaxes and calms the mind and this, in turn, lowers stress. Stress releases a hormone known as cortisol and high cortisol levels are associated with weight gain. If you drink green tea it can help you beat the stress and lose weight. Boil one cup of water with green tea leaves in it for about 15 minutes. Strain and add one teaspoon of honey. Drink green tea 2 to 3 times a day to boost your metabolism.

If you want to speed up your weight loss efforts a bit more, you should add ISO

Plus to your routine. ISO Plus is a slimming massage oil that burns fat from stubborn areas within minutes. Just 10 minutes of massage with this oil will melt the fat in your belly, upper arms, thighs and hips. It is both easy to use and very beneficial. You can use ISO Plus after showering, before you get ready for the day. For best results, do another massage in the evening before bedtime as well. ISO Plus will give a boost to your fat burning.

For more information, please visit https://isoplus.in/

Top 5 Exercises To Lose Arm Fat You Should Know

 

No one likes flabby arms, especially not women. We all want those thin but slightly toned arms that many women are naturally born with. Oh! How unfair!

Don’t worry, you might need to make more of an effort but you too can get those beautiful, toned arms. You don't need to go to the gym to get those arms. You don't even have to do push-ups or other strenuous activities to give shape to your arms. The key is to be consistent. So it's important that you choose exercises that you can easily follow and also do at home.

There are many simple arm workouts that you can do without ever leaving the comfort of your own home. And here’s the best part - most of these exercises require no extra equipment at all.

5 At-Home Arm Workouts

1.     Bicep curls

Stand while keeping your feet hip-distance apart. Hold a 1 litre filled water bottle in each hand with your palms facing out. Bend your left elbow and slowly bring the bottle up to your shoulder. Hold the position for 5 seconds. Slowly bring your elbow back down and straighten your arm to the starting position. Repeat with your right hand as well. Do 3 sets of 10 reps for each arm.

2.     Plank

Lie face-down on the floor. Rest your body on your forearms and knees. Step your feet out and go into the plank position with your knees in the air. Keep your body straight, parallel to the floor and your bum tucked in. Pull your belly in and stay in this position for as long as possible. Hold for at least 20-30 seconds and try to keep holding on for a minute. Repeat thrice.

3.     Narrow push-up

Place your hands directly underneath your shoulders and go into a plank position. Keep your fingers pointing forward. Lower down while keeping your elbows at your sides and pointing toward your feet. Your shoulders, hips, and knees should all be in a straight line as you lower your chest towards the floor. Push yourself back up to the start. Do not arch into your lower back. Your hips and shoulders should lift at the same time.

4.     Tricep Dip

Place two chairs facing each other, on either side of you. Now, squat down a bit and place one hand on each seat while keeping your chest tight. Keep your elbows locked. Now, while keeping your feet on the floor, start bending your elbows – placing them at about a 45-degree angle to your body. Keep bringing your body lower until your triceps are parallel to the floor. Now press back up (using your feet) until your elbows get locked again.

5.     Pull-ups

For this, you will need to find something that you can do a pull-up on. You can use a door opening at your house that is sturdy enough to hold your weight. After you’ve found a good place to do pull-ups, start with your hands shoulder-width apart. Put them above your head. Now use them to pull up your body until your chin is above the bar. If you can’t get your chin above the bar, you can push your elbows down as your chin approaches the bar.

After you’re done with your exercise session, do not forget to massage your arms with ISO Plus. ISO+ is a herbal slimming massage oil that gives a boost to your fat loss efforts. This oil penetrates into your fat cells and shrinks them from the inside. This is the perfect oil to use just after a workout. It increases blood flow in the area and produces smoke which warms the muscles under the fat. It tones and tightens your arms so that you can get rid of your flabby arms forever.

For more information, please visit https://www.isoplus.in/