4 Super Healthy Morning Weight-Loss Drinks

 

5 Morning Drinks That Can Help You Lose Weight | ISO Plus

 It is never easy to lose weight. In fact, sometimes it feels like the hardest thing in the world. The more you try to lose weight, the more disappointed you might be. However, even though the process might be slow, with the right kind of diet and exercise, you can still lose the required weight.

 The golden rule to remember is that everything requires hard work and weight loss requires both discipline and dedication. However, there is one area in your body where it is really hard to lose fat. Yes, that’s right - belly fat.

 Even when the fat loss process has started and we begin to see the results, the belly is still the last area where we shed fat. This stubborn area refuses to get in shape despite our best efforts. But this may not be as difficult as imagined if you know the right tricks. The best and easiest way to lose weight is by starting your morning with the right drink.

 The following are the best morning drinks to help you lose belly fat. Trust us after a few days, the results will surprise you!

1.     Lemon water with chia seeds

 Lemon water and chia seeds are both quite effective for weight loss. When these two elements are combined, they prove to be amazing for weight loss as well as for your overall health. To make this drink, take a glass of warm water and add the juice of half a lemon to it. Make sure you add a few drops of honey to enhance the taste. Add a little chia seed powder to this. Drink this every morning and enjoy a variety of health benefits such as weight loss, detoxification and many more.

2.     Ajwain Water

Ajwain seeds or carom seeds can naturally boost your metabolism. It is not only helpful in promoting better digestion and ideal absorption of food. If you have less room for fat storage, it will, of course, lead to weight loss. Soak 2 tsp of dry roasted ajwain seeds overnight in a cup of water. Mix it well and have it on the next morning.

3.     Vegetable Juice

 The best juice to start your morning with is a glass of vegetable juice. Fruit juices contain high amounts of fructose which can lead to weight gain. Drinking vegetable juice gives you the exact opposite effect.

 According to one particular study, subjects who drank low-sodium veggie juice while following a low-calorie diet lost a lot more weight compared with those who didn’t. A vegetable juice is low in calories and will also increase your daily vegetable intake leading to weight loss.

4.     Ginger Tea

Ginger is a spice that can add flavor to any dish. It is also often used as a herbal medicine for treating conditions like colds, arthritis, and nausea. It is also very beneficial when it comes to weight loss.

 A study found that people who took 2 grams of ginger powder dissolved in hot water in their breakfast felt more full. This results in decreased hunger and consumption of fewer calories in a day. Ginger tea increases the thermic effects of food by around 45 calories. Thermic effect is the number of calories burned during digestion and absorption of food substances. Although 45 calories isn’t much, drinking ginger tea can definitely boost your weight loss through its satiating properties.

5.     Coriander Water

 Coriander stimulates digestive enzymes and juices, which gives a boost to our digestive system. It is also a good source of fibre. This drink is packed with minerals and vitamins, potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C. Boil water with one tablespoon of coriander seeds added to it. Bring this mixture to a boil, turn off the heat and let it cool overnight. Filter the water the next morning and get ready to enjoy your coriander water.

Other than these drinks, you can aid your weight loss efforts with ISO Plus Slimming Oil. ISO Plus penetrates deep into the fat tissues and shrinks them from the inside. This results in instant inch loss in the area. Take some oil in your palms and massage your stomach area vigorously for 10 minutes. ISO Plus tightens the skin and firms up the area it is applied to and gives you the slim, trim and toned figure you’ve always wanted.

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- How to do Portion Control for Weight Loss | ISO Plus

- 5 Tips Every Woman Should Know Before Going to the Gym

6 Surprising Reasons for Unexpected Weight Gain In Women | ISO

 

Gaining weight? Are you keeping your calories in control and still not getting the results you want? You might wonder, ‘why am I still gaining weight?’. The most important factor that affects your body weight is diet. However, there can be many potential reasons behind weight gain.

Dieting and exercising are the most straightforward and effective ways to lose weight. But first, you need to know exactly why you’re gaining weight. Women are more likely to have unintentional weight gain due to several medical issues. Unhealthy weight can cause harm to your health in many ways. The following are some reasons why you might be gaining weight.

1.     Medications

 Some medications, with regular intake, can make you gain weight over a period of time. The two main medications that may cause weight gain are depression and heart disease drugs. Other than these, the medicines prescribed against migraines, seizures, high blood pressure, and diabetes can also cause issues. These drugs trigger hormonal changes which can lead to weight gain.

2.     Hormonal imbalance

 Hormones have a negative effect on various functions inside your body. As mentioned above, hormonal changes can cause weight gain. This occurs more commonly in women. Hormone disturbances can lead to both an increase and a decrease in weight. For people who exercise regularly and consume limited calories, hormonal imbalance may be a possible reason behind their weight gain. If the situation persists, seek medical help.

3.     Fluid retention

 Fluid retention can lead to rapid weight gain. You may also feel a swelling in different parts of your body. This may happen when women are on their menstrual cycle. This usually goes away with time. If the situation persists for a long time and you keep gaining weight, seek medical advice.

4.     Not enough physical activity

 Living a sedentary lifestyle is the most straightforward path to weight gain. Spending all day engaged with electronics, for example— watching TV, playing games, or scrolling through social media—are sedentary behaviors that can directly lead to weight gain. Being physically active not only burns calories but it also can give a boost to our metabolism so we burn more calories even while at rest.

5.     Sleep Deprivation

 Not getting the recommended 7 hours of sleep per night has been associated with weight gain. The reason this occurs, at least partially, is because sleep deprivation decreases the appetite-suppressing hormone leptin and increases the appetite-stimulating hormone ghrelin. So, sleep deprived people feel hungrier and tend to eat more. This can easily cause weight gain if you keep going without adequate sleep regularly.

6.     Stress

 Prolonged low-grade chronic stress can lead to weight gain, especially for women. Managing house work, children, working full time, taking care of the elders in the house - all of these can take a huge toll on women's adrenals. The adrenal glands produce the hormones responsible for regulating your metabolism, blood pressure and immune system.

 Stress disrupts the hormones and creates a biochemical environment that leads to inflammation and weight gain. This is why you need to understand that the old model of calorie restriction and increased exercise is not enough to address all of these underlying factors.

 Women tend to retain most of their fat around their bellies and thighs. It can be hard to lose fat in these areas. To burn fat in these areas in particular, use ISO (Instant Slimming Oil) can burn the fat in an instant and give you that slim, toned figure you’ve always wanted. Just massage with ayurvedic ISO for 10 minutes and you will be amazed with the difference. ISO is the best slimming oil for fat loss. This completely herbal oil can be used by both men and women without any side effects.

 For more information, please visit https://www.isoherbal.in/

5 Steps to Lose Thigh Fat Without Going to the Gym | ISO Plus

 

For most people who are on a weight loss journey, you always struggle with certain parts of the body. The stubborn fat from these areas refuse to go away despite our repeated efforts. The lower body is always particularly troubling.

 The arms, upper back and forearms seem to lose weight very quickly with weight training, but the abdomen and thighs are the last places to lose weight. To lose some significant weight in your lower body, you need to select the right exercises to do.

 Reducing thigh mass means the process of converting the fat in our thighs to muscles. Obviously, we want our thighs to look just right, not too fat and not too skinny. To do a complete workout we need to combine cardio with weight training. This doesn’t mean that you should spend hours at the gym. You can do that by yourself.

 When you lift heavy weights you not only lose thigh fat but also your overall body fat. This means that you need to have a diet rich in protein an hour after your workout in order to build muscles.

 So, without further ado, the following are some exercises for reducing thigh fat that you can do on your own.

 Lose Thigh Fat Without Going To the Gym

 1.     Brisk Walking

 Brisk walking is a favorite of most fitness experts because of its myriad benefits. This does not require you to have any high-tech equipment. All you need is a pair of good shoes. According to several studies, brisk walking can definitely make you fitter and healthier.

 It also improves your metabolic rate. This is because fast walking can trick your body into using the fat reserves for energy. This will help you build muscles and raise your basal metabolic rate which in turn leads to more and more calorie burning throughout the day even when you aren’t doing any exercises. Brisk walking is a very good cardio exercise. It tones your calves, quads and hamstrings, lifts the glutes and reduces thigh fat.

 2.     Squats

 Squats are the best way to get slimmer thighs and toned calves. According to experts, if you want to reduce thigh fat, make squats a definite part of your fitness routine. This is mainly because squats are a compound exercise. This means that it works all the muscles in your thighs. Squats can help make them work more which will make our thighs look toned and slimmer.

 Squats will also aid in burning a lot of calories. And we all know that, the more calories you burn, the more fat you lose. Also, squats can get rid of that extra unwanted cellulite in your thighs. They also strengthen the core muscles since they require the use of your abs and back muscles.

 3.     Lunges

 Lunges are another type of compound exercise that you can do anywhere. If done right, they can be very effective for reducing thigh fat. Be careful that you do not strain your muscles or joints while you are doing lunges.

 4.     Diet Control

 There is no running away from the fact that diet control is an important component of any weight loss plan. Consult a dietitian to make a fail-safe diet chart after determining your physical conditions. Do not try unnecessary diet fads. Also, do not starve yourself or overeat. Keep your food portions in control. Portion control is a very effective weight loss tool since it means that you consume fewer calories.

 Do not eat processed foods like sodas, chips and biscuits; stick to home-cooked meals instead. Avoid snacking in between meals. If you really want to snack on something, try healthy foods like fruits or nuts.

 5.     Use ISO Plus

 Give a boost to your weight loss efforts with ISO Plus. ISO Plus is a slimming massage oil that is perfect for spot fat burn. Apply ISO Plus on your thighs and calves and massage with pressure for 10 minutes and soon your thigh fat will go down a few inches. You can use ISO Plus before you go out to fit into your favorite jeans. The unique blend of ayurvedic ingredients in ISO Plus produces a smoke as it is massaged onto the body. This smoke opens up the pores, allowing the oil to penetrate more easily into the fat cells and shrink them. For best results, use twice a day. 

For more information, please visit https://isoplus.in/

Weight Training vs. Cardio For Fat loss | ISO Plus

 When it comes to fat loss most people think that cardio is the key. There are many people, especially women who enroll in a gym with a target of fat loss, spending endless hours running on a treadmill or hopping on a cycle with a hope of reducing that extra fat around their tummies or hips. They don’t realize that weight training is much more superior in reducing body fat compared to cardio.

Fat loss and weight loss are two very different things. Those are two very different things. People think that by reducing 10-15 kg weight, they will get a lean and toned physique like any model or actor. And it’s entirely possible to reduce that much weight purely by doing cardiovascular exercises. But what you will be reducing is mostly muscles instead of your fat. And the body you will be getting after that reduced 10 kg will not look anything like what you thought you would look like.

What is body fat: It is the excess unused calories which are stored for emergency purposes.

Let’s understand how fat loss occur in our body

Your body needs energy to perform any activity which includes breathing or pumping of the heart and all the processes going on in the body. That means you are burning calories even when you are sitting on your couch watching T.V. But how many calories will be burned vary from person to person. The energy required in maintaining all the processes in the body or in short just to keep you alive is called your BMR (Basal Metabolic Rate).

To reduce fat, you have to increase this BMR, which means you have to create a need for the body to burn more calories even when you are doing nothing.

Well, when you do any activity or exercise, your body will use more energy. And using more energy means increasing the BMR. An increase in BMR means burning more fat.

So, why do weight training?

Cardio will increase the BMR but only till the time you are doing it. Like if you are walking or jogging or cycling for an hour your BMR will be elevated for that hour. But what happens for the rest of the 23 hours? Your BMR will again come back to your normal range.

While, on the other hand, weight training gives you a unique benefit of after burn effect. With weight training, we create microtrauma (damage) to the muscle. To repair this damage, the body burns excess calories during rest. BMR is greatly increased for this repair work. This effect is known as afterburn effect.which will help you in burning more calories for 24 hours.

In scientific term this is called EPOC

E-Excess

P-Post exercise

O-Oxygen

C-Consumption

So this means that by performing an hour of weight training session your BMR will remain high for the rest of the 23 hours including that hour.

 Which one will you choose for burning your body fat?

An Hour of increased BMR by doing a cardiovascular exercise Or 24 Hours of increased BMR by doing weight training for an hour Cardiovascular exercises should be done regularly for increasing endurance and keeping your heart healthy.

But when it comes to fat loss, weight training is the undisputed king.

You can supplement your weight training by massaging with ISO Plus oil. ISO Plus slimming oil has been made specifically to speed up the fat loss process of the body. Before you start your work out, massage your belly, arms or thighs with ISO Plus oil and the effects of your workout will be enhanced. The unique blend of ayurvedic ingredients in this instant slimming oil penetrates deep into the fat cells and forces them to shrink. For best results, use twice a day.

For more information, please visit https://www.isoplus.in/